Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled vs Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has more fat. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil |
|---|---|---|
| Calories | 180.0 kcal | 180.0 kcal |
| Protein | 26.8 g | 26.2 g |
| Carbohydrates | 0.0 g | 0.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.3 g | 8.3 g |