Meat • Deep Nutrition Analytics
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Delivering 180 kcal per 100 grams, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled functions as a meat with protein (26.8g) driving its core energy contribution. It serves as a rich source of Selenium, offering 83% of your recommended daily allowance (45.7 µg). A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.8 g
- Carbohydrates
- 0 g
- Fat
- 7.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled supplies 26.8g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.8 g |
| Total lipid (fat) | 7.3 g |
| Total Sugars | 0 g |
| Energy | 180 kcal |
| Energy | 753 kJ |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 45.7 µg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.5 µg |
| Zinc | 2.2 mg |
| Phosphorus | 228 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 28 IU |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 228 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 23 mg |
| Potassium, K | 356 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 45.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Cholesterol | 84 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.2 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 2.4 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Betaine | 2.8 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.6 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 76 mg |
| Water | 65 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)146 g
- oz85 g
Compare Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled with Category Peers
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled vs Chicken, broilers or fryers, wing, meat only, cooked, stewed
Compared to Chicken, broilers or fryers, wing, meat only, cooked, stewed, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 1% less protein and 1% lower calories per 100g.
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled vs Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Compared to Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled?
A standard 100-gram serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled contains 180 calories (753 kJ), alongside 26.8g of protein, 0g of carbohydrates, and 7.3g of fat.
In common serving sizes:- 146g (chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)): ~263 kcal
- 85g (oz): ~153 kcal
Is Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled are:
- Selenium: 45.7 µg (83% of your daily value)
- Vitamin B6: 0.701 mg (41% of your daily value)
- Vitamin B12: 0.54 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168240).