Meat • Deep Nutrition Analytics
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
As a recognized meat, Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated delivers 123 calories per 100g, with energy primarily anchored by protein (24.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 85% DV of Selenium (46.5 µg) per 100g. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.3 g
- Carbohydrates
- 0 g
- Fat
- 2.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated supplies 24.3g of protein per 100g, accounting for approximately 79% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.3 g |
| Energy | 515 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 123 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.5 µg |
| Sodium | 861 mg |
| Vitamin B12 | 0.6 µg |
| Phosphorus | 258 mg |
| Zinc | 2.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 258 mg |
| Sodium, Na | 861 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 300 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 46.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.8 g |
| Retinol | 12 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 63 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 70.3 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 125 mg |
| Folate, DFE | 1 µg |
| Betaine | 1.7 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.1 g |
| Serine | 1 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 24.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- slice430 g
- oz85 g
Compare Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated with Category Peers
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw vs Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Compared to Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw, Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 2% more protein and 0% higher calories per 100g.
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Compared to Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw, Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 3% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated?
A standard 100-gram serving of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated contains 123 calories (515 kJ), alongside 24.3g of protein, 0g of carbohydrates, and 2.9g of fat.
In common serving sizes:- 430g (slice): ~529 kcal
- 85g (oz): ~105 kcal
Is Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated are:
- Selenium: 46.5 µg (85% of your daily value)
- Sodium: 861 mg (37% of your daily value)
- Vitamin B12: 0.6 µg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168339).