Meat • Deep Nutrition Analytics
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Delivering 116 kcal per 100 grams, Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil functions as a meat with protein (21g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 67% DV of Selenium (37 µg) per 100g. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21 g
- Carbohydrates
- 1.1 g
- Fat
- 3.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil supplies 21g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.2 g |
| Total Sugars | 1.1 g |
| Energy | 116 kcal |
| Energy | 486 kJ |
| Carbohydrate, by difference | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 37 µg |
| Sodium | 1160 mg |
| Copper | 0.3 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 322 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (Menaquinone-4) | 3.2 µg |
| Vitamin D (D2 + D3), International Units | 37 IU |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin A, RAE | 13 µg |
| Vitamin A, IU | 44 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 322 mg |
| Sodium, Na | 1160 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 364 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 37 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3.8 g |
| Fructose | 0 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Retinol | 13 µg |
| Cholesterol | 57 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Sucrose | 0.3 g |
| Glucose | 0.7 g |
| Water | 71.1 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 82.3 mg |
| Betaine | 6.3 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.9 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total saturated | 1 g |
| Hydroxyproline | 0.1 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Folate, DFE | 1 µg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 21g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz (3 oz)85 g
- slice277 g
Compare Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil with Category Peers
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil vs Beef, New Zealand, imported, eye round, separable lean only, raw
Compared to Beef, New Zealand, imported, eye round, separable lean only, raw, Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 4% more protein and 0% lower calories per 100g.
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil vs Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Compared to Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted, Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 3% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil?
A standard 100-gram serving of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil contains 116 calories (485 kJ), alongside 21g of protein, 1.1g of carbohydrates, and 3.2g of fat.
In common serving sizes:- 85g (oz (3 oz)): ~99 kcal
- 277g (slice): ~321 kcal
Is Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil suitable for a keto or low-carb diet?
Yes. With only 1.1g of net carbs per 100g (1.1g total carbohydrates minus 0g dietary fiber), Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil are:
- Selenium: 37 µg (67% of your daily value)
- Sodium: 1160 mg (50% of your daily value)
- Copper: 0.271 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168333).