Meat • Deep Nutrition Analytics
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
As a recognized meat, Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted delivers 126 calories per 100g, with energy primarily anchored by protein (22.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 76% DV of Selenium (41.8 µg) per 100g. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.6 g
- Carbohydrates
- 1.1 g
- Fat
- 3.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted supplies 22.6g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.8 g |
| Total Sugars | 1.1 g |
| Energy | 126 kcal |
| Energy | 527 kJ |
| Carbohydrate, by difference | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 41.8 µg |
| Sodium | 986 mg |
| Phosphorus | 312 mg |
| Vitamin B6 | 0.4 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 43 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 3.6 µg |
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 312 mg |
| Sodium, Na | 986 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 349 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 41.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3.8 g |
| Retinol | 13 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Cholesterol | 63 mg |
| Sucrose | 0.5 g |
| Glucose | 0.6 g |
| Water | 69.5 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 1.1 mg |
| Choline, total | 86.1 mg |
| Betaine | 3.7 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 1 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Hydroxyproline | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Folate, DFE | 1 µg |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 22.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- serving (3 oz)85 g
- roast920 g
- slice145 g
- oz85 g
Compare Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted with Category Peers
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted vs Turkey breast, pre-basted, meat and skin, cooked, roasted
Compared to Turkey breast, pre-basted, meat and skin, cooked, roasted, Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 2% more protein and 0% higher calories per 100g.
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted vs Chicken, broilers or fryers, wing, meat only, raw
Compared to Chicken, broilers or fryers, wing, meat only, raw, Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted?
A standard 100-gram serving of Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted contains 126 calories (527 kJ), alongside 22.6g of protein, 1.1g of carbohydrates, and 3.8g of fat.
In common serving sizes:- 85g (serving (3 oz)): ~107 kcal
- 920g (roast): ~1159 kcal
- 145g (slice): ~183 kcal
Is Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted suitable for a keto or low-carb diet?
Yes. With only 1.1g of net carbs per 100g (1.1g total carbohydrates minus 0g dietary fiber), Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted are:
- Selenium: 41.8 µg (76% of your daily value)
- Sodium: 986 mg (43% of your daily value)
- Phosphorus: 312 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168331).