Meat • Deep Nutrition Analytics
Pork, cured, separable fat (from ham and arm picnic), unheated
Delivering 578 kcal per 100 grams, Pork, cured, separable fat (from ham and arm picnic), unheated functions as a meat with fat (61.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 22% DV of Sodium (505 mg) per 100g. Accounting for 0.1g of net carbs alongside 5.7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 5.7 g
- Carbohydrates
- 0.1 g
- Fat
- 61.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, separable fat (from ham and arm picnic), unheated supplies 5.7g of protein per 100g, accounting for approximately 4% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 2420 kJ |
| Total lipid (fat) | 61.4 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 579 kcal |
| Protein | 5.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 505 mg |
| Vitamin B12 | 0.3 µg |
| Selenium | 4.7 µg |
| Phosphorus | 98 mg |
| Zinc | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 105 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 98 mg |
| Sodium, Na | 505 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 4.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 23.2 mg |
| Betaine | 1.5 mg |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 14 g |
| SFA 18:0 | 7.5 g |
| MUFA 18:1 | 27.3 g |
| PUFA 18:2 | 5.7 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 29.5 g |
| Fatty acids, total polyunsaturated | 6.5 g |
| Water | 31.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.4 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.6 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.2 g |
| Ash | 1.8 g |
| Cholesterol | 68 mg |
| Fatty acids, total saturated | 22.5 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| MUFA 16:1 | 1.8 g |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 1 µg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 61.4g of dietary fat with just 0.1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 578 kcal per 100g.
Common serving sizes
- oz28 g
- oz85 g
Compare Pork, cured, separable fat (from ham and arm picnic), unheated with Category Peers
Pork, cured, separable fat (from ham and arm picnic), unheated vs Pork, fresh, composite of separable fat, with added solution, cooked
Compared to Pork, fresh, composite of separable fat, with added solution, cooked, Pork, cured, separable fat (from ham and arm picnic), unheated has 44% less protein and 1% lower calories per 100g.
Pork, cured, separable fat (from ham and arm picnic), unheated vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Compared to Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked, Pork, cured, separable fat (from ham and arm picnic), unheated has 2% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, separable fat (from ham and arm picnic), unheated?
A standard 100-gram serving of Pork, cured, separable fat (from ham and arm picnic), unheated contains 578 calories (2418 kJ), alongside 5.7g of protein, 0.1g of carbohydrates, and 61.4g of fat.
In common serving sizes:- 28g (oz): ~164 kcal
- 85g (oz): ~491 kcal
Is Pork, cured, separable fat (from ham and arm picnic), unheated suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Pork, cured, separable fat (from ham and arm picnic), unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, separable fat (from ham and arm picnic), unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, separable fat (from ham and arm picnic), unheated are:
- Sodium: 505 mg (22% of your daily value)
- Vitamin B12: 0.33 µg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167877).