Meat • Deep Nutrition Analytics
Pork, cured, shoulder, arm picnic, separable lean only, roasted
As a recognized meat, Pork, cured, shoulder, arm picnic, separable lean only, roasted delivers 170 calories per 100g, with energy primarily anchored by protein (24.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 75% of the standard daily value (41.3 µg). Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24.9 g
- Carbohydrates
- 0 g
- Fat
- 7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, shoulder, arm picnic, separable lean only, roasted supplies 24.9g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 711 kJ |
| Protein | 24.9 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 170 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 41.3 µg |
| Sodium | 1230 mg |
| Vitamin B12 | 1.1 µg |
| Zinc | 2.9 mg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 35 IU |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 243 mg |
| Sodium, Na | 1230 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 292 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 41.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Choline, total | 101 mg |
| Betaine | 6.8 mg |
| Ash | 4.2 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 48 mg |
| Fatty acids, total saturated | 2.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| Water | 63.9 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.4 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.7 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- cup140 g
Compare Pork, cured, shoulder, arm picnic, separable lean only, roasted with Category Peers
Pork, cured, shoulder, arm picnic, separable lean only, roasted vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Compared to Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted, Pork, cured, shoulder, arm picnic, separable lean only, roasted has 3% less protein and 0% higher calories per 100g.
Pork, cured, shoulder, arm picnic, separable lean only, roasted vs Veal, shoulder, blade, separable lean only, cooked, roasted
Compared to Veal, shoulder, blade, separable lean only, cooked, roasted, Pork, cured, shoulder, arm picnic, separable lean only, roasted has 3% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, shoulder, arm picnic, separable lean only, roasted?
A standard 100-gram serving of Pork, cured, shoulder, arm picnic, separable lean only, roasted contains 170 calories (711 kJ), alongside 24.9g of protein, 0g of carbohydrates, and 7g of fat.
In common serving sizes:- 85g (oz): ~145 kcal
- 140g (cup): ~238 kcal
Is Pork, cured, shoulder, arm picnic, separable lean only, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, cured, shoulder, arm picnic, separable lean only, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, shoulder, arm picnic, separable lean only, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, shoulder, arm picnic, separable lean only, roasted are:
- Selenium: 41.3 µg (75% of your daily value)
- Sodium: 1230 mg (53% of your daily value)
- Vitamin B12: 1.11 µg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167880).