Meat • Deep Nutrition Analytics
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
As a recognized meat, Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried delivers 222 calories per 100g, with energy primarily anchored by protein (26.4g) to support daily activity. It serves as a rich source of Selenium, offering 70% of your recommended daily allowance (38.7 µg). Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.4 g
- Carbohydrates
- 0 g
- Fat
- 12.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried supplies 26.4g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 12.1 g |
| Energy | 222 kcal |
| Protein | 26.4 g |
| Energy | 929 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 38.7 µg |
| Vitamin B12 | 0.7 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 3 mg |
| Phosphorus | 237 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin B-12 | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 46 mg |
| Potassium, K | 335 mg |
| Zinc, Zn | 3 mg |
| Selenium, Se | 38.7 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 237 mg |
| Sodium, Na | 88 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 8.6 mg |
| Pantothenic acid | 1.2 mg |
| Choline, total | 85 mg |
| Betaine | 3.3 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Water | 61.1 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Proline | 1 g |
| Cholesterol | 82 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 2.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 2.7 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 18:3i | 0 g |
| Ash | 1.3 g |
| Retinol | 3 µg |
| Hydroxyproline | 0.1 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- chop215 g
Compare Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried with Category Peers
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled vs Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Compared to Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled, Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 2% less protein and 0% higher calories per 100g.
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Compared to Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried?
A standard 100-gram serving of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried contains 222 calories (929 kJ), alongside 26.4g of protein, 0g of carbohydrates, and 12.1g of fat.
In common serving sizes:- 85g (oz): ~189 kcal
- 215g (chop): ~477 kcal
Is Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried are:
- Selenium: 38.7 µg (70% of your daily value)
- Vitamin B12: 0.72 µg (30% of your daily value)
- Vitamin B6: 0.501 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167868).