Meat • Deep Nutrition Analytics
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled is a meat providing 186 kcal per 100g serving, primarily fueled by protein (25.8g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 83% of your recommended daily allowance (45.4 µg). Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.8 g
- Carbohydrates
- 0 g
- Fat
- 8.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled supplies 25.8g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 186 kcal |
| Energy | 776 kJ |
| Total lipid (fat) | 8.4 g |
| Protein | 25.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 45.4 µg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.5 µg |
| Zinc | 2.3 mg |
| Phosphorus | 218 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 343 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 45.4 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 218 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 65.1 g |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 73.3 mg |
| Betaine | 2.7 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 1 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Cholesterol | 66 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 3.2 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)67 g
- oz85 g
Compare Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled with Category Peers
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled vs Veal, shoulder, blade, separable lean and fat, cooked, roasted
Compared to Veal, shoulder, blade, separable lean and fat, cooked, roasted, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has 2% more protein and 0% higher calories per 100g.
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled vs Chicken, broilers or fryers, leg, meat only, cooked, stewed
Compared to Chicken, broilers or fryers, leg, meat only, cooked, stewed, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled has 2% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled?
A standard 100-gram serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled contains 186 calories (778 kJ), alongside 25.8g of protein, 0g of carbohydrates, and 8.4g of fat.
In common serving sizes:- 67g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)): ~125 kcal
- 85g (oz): ~158 kcal
Is Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled are:
- Selenium: 45.4 µg (83% of your daily value)
- Vitamin B6: 0.675 mg (40% of your daily value)
- Vitamin B12: 0.52 µg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168244).