Meat • Deep Nutrition Analytics
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Delivering 216 kcal per 100 grams, Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled functions as a meat with protein (27.8g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 78% of the standard daily value (42.9 µg). While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.8 g
- Carbohydrates
- 0 g
- Fat
- 11.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled supplies 27.8g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.8 g |
| Energy | 905 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 11.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 216 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 42.9 µg |
| Zinc | 3.7 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.7 µg |
| Phosphorus | 284 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 44 IU |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 284 mg |
| Sodium, Na | 84 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 61 mg |
| Potassium, K | 370 mg |
| Zinc, Zn | 3.7 mg |
| Selenium, Se | 42.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Retinol | 3 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 89 mg |
| Fatty acids, total saturated | 3.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 60 g |
| Niacin | 9.2 mg |
| Pantothenic acid | 1.3 mg |
| Choline, total | 79.1 mg |
| Betaine | 2.9 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 1.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- rack122 g
Compare Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled with Category Peers
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled vs Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Compared to Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled, Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled has 0% more protein and 0% higher calories per 100g.
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled vs Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Compared to Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried, Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled?
A standard 100-gram serving of Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled contains 216 calories (904 kJ), alongside 27.8g of protein, 0g of carbohydrates, and 11.6g of fat.
In common serving sizes:- 85g (oz): ~184 kcal
- 122g (rack): ~264 kcal
Is Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled are:
- Selenium: 42.9 µg (78% of your daily value)
- Zinc: 3.73 mg (34% of your daily value)
- Vitamin B6: 0.575 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168378).