Meat • Deep Nutrition Analytics
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw is a meat providing 129 kcal per 100g serving, primarily fueled by protein (21.6g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 56% of your recommended daily allowance (30.9 µg). A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.6 g
- Carbohydrates
- 0 g
- Fat
- 4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw supplies 21.6g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 21.6 g |
| Total lipid (fat) | 4 g |
| Energy | 538 kJ |
| Energy | 129 kcal |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 30.9 µg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 0.5 µg |
| Zinc | 2 mg |
| Phosphorus | 219 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0.8 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 219 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 353 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 30.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Ash | 1 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 69 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.4 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 74 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 83.5 mg |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| Betaine | 3.1 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Hydroxyproline | 0.1 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 21.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb454 g
- roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)1217 g
- oz113 g
Compare Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw with Category Peers
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw vs Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 0% less protein and 0% lower calories per 100g.
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Compared to Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw, Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 0% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw?
A standard 100-gram serving of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw contains 129 calories (540 kJ), alongside 21.6g of protein, 0g of carbohydrates, and 4g of fat.
In common serving sizes:- 454g (lb): ~585 kcal
- 1217g (roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)): ~1570 kcal
- 113g (oz): ~146 kcal
Is Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw are:
- Selenium: 30.9 µg (56% of your daily value)
- Vitamin B6: 0.803 mg (47% of your daily value)
- Vitamin B12: 0.53 µg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167837).