Meat • Deep Nutrition Analytics
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted is a meat providing 116 kcal per 100g serving, primarily fueled by protein (21.6g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 83% of your recommended daily allowance (45.7 µg). Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.6 g
- Carbohydrates
- 0.3 g
- Fat
- 3.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted supplies 21.6g of protein per 100g, accounting for approximately 74% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.6 g |
| Total lipid (fat) | 3.1 g |
| Energy | 486 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0.3 g |
| Energy | 116 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 45.7 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 316 mg |
| Vitamin B12 | 0.5 µg |
| Zinc | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 9 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 316 mg |
| Sodium, Na | 231 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 567 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 45.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.9 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Cholesterol | 57 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 14:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.4 mg |
| Fatty acids, total trans-monoenoic | 0 g |
| Water | 73.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Betaine | 3.6 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 73.5 mg |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 567 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Lean Protein Powerhouse
Supplies 21.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
Compare Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted with Category Peers
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted vs Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw, Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 2% more protein and 0% lower calories per 100g.
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil vs Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Compared to Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil, Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted?
A standard 100-gram serving of Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted contains 116 calories (485 kJ), alongside 21.6g of protein, 0.3g of carbohydrates, and 3.1g of fat.
In common serving sizes:- 85g (oz): ~99 kcal
Is Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0.3g of net carbs per 100g (0.3g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted are:
- Selenium: 45.7 µg (83% of your daily value)
- Vitamin B6: 0.61 mg (36% of your daily value)
- Phosphorus: 316 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169180).