Meat • Deep Nutrition Analytics
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Delivering 173 kcal per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled functions as a meat with protein (27.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 82% DV of Selenium (45.3 µg) per 100g. While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.6 g
- Carbohydrates
- 0 g
- Fat
- 6.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled supplies 27.6g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 27.6 g |
| Total lipid (fat) | 6.1 g |
| Energy | 722 kJ |
| Energy | 173 kcal |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 45.3 µg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.6 µg |
| Zinc | 2.1 mg |
| Phosphorus | 237 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D (D2 + D3), International Units | 23 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 237 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 367 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 45.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Cholesterol | 72 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 2.4 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 78.3 mg |
| Betaine | 2.8 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| Water | 65.1 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop145 g
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled with Category Peers
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled vs Turkey, whole, back, meat only, cooked, roasted
Compared to Turkey, whole, back, meat only, cooked, roasted, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has 0% less protein and 0% lower calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled vs Turkey, whole, dark meat, cooked, roasted
Compared to Turkey, whole, dark meat, cooked, roasted, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled has 0% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled?
A standard 100-gram serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled contains 173 calories (724 kJ), alongside 27.6g of protein, 0g of carbohydrates, and 6.1g of fat.
In common serving sizes:- 145g (chop): ~251 kcal
Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled are:
- Selenium: 45.3 µg (82% of your daily value)
- Vitamin B6: 0.722 mg (42% of your daily value)
- Vitamin B12: 0.56 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168253).