Meat • Deep Nutrition Analytics
Pork, fresh, separable fat, raw
As a recognized meat, Pork, fresh, separable fat, raw delivers 632 calories per 100g, with energy primarily anchored by fat (65.7g) to support daily activity. On the micronutrient spectrum, it provides a strong 28% DV of Vitamin B12 (0.67 µg) per 100g. Accounting for 0g of net carbs alongside 9.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 9.3 g
- Carbohydrates
- 0 g
- Fat
- 65.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, separable fat, raw supplies 9.3g of protein per 100g, accounting for approximately 6% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 632 kcal |
| Total lipid (fat) | 65.7 g |
| Energy | 2640 kJ |
| Protein | 9.3 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.7 µg |
| Selenium | 9 µg |
| Vitamin D | 1.7 µg |
| Vitamin B6 | 0.1 mg |
| Potassium | 333 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin D (D2 + D3), International Units | 69 IU |
| Vitamin D3 (cholecalciferol) | 1.7 µg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin A, IU | 86 IU |
| Vitamin A, RAE | 26 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 333 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 9 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 84 mg |
| Sodium, Na | 47 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 13.6 g |
| SFA 18:0 | 7.1 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 26.3 g |
| PUFA 18:2 | 11.8 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0.2 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.8 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.4 g |
| Aspartic acid | 0.9 g |
| Serine | 0.4 g |
| Fatty acids, total monounsaturated | 28 g |
| Fatty acids, total polyunsaturated | 13.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0.1 g |
| MUFA 20:1 | 0.5 g |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.4 mg |
| Water | 24.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 1.3 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| MUFA 18:1 c | 25.8 g |
| PUFA 18:2 n-6 c,c | 11.7 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Cholesterol | 72 mg |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 22 g |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.5 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Hydroxyproline | 0 g |
| Ash | 0.5 g |
| Retinol | 26 µg |
| Betaine | 1.2 mg |
| Choline, total | 31 mg |
| Fatty acids, total trans-polyenoic | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 65.7g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 632 kcal per 100g.
Common serving sizes
- oz113 g
- oz28 g
Compare Pork, fresh, separable fat, raw with Category Peers
Pork, fresh, separable fat, raw vs Lamb, Australian, imported, fresh, separable fat, cooked
Compared to Lamb, Australian, imported, fresh, separable fat, cooked, Pork, fresh, separable fat, raw has 1% less fat and 1% lower calories per 100g.
Pork, fresh, separable fat, raw vs Pork, fresh, separable fat, cooked
Compared to Pork, fresh, separable fat, cooked, Pork, fresh, separable fat, raw has 1% less fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, separable fat, raw?
A standard 100-gram serving of Pork, fresh, separable fat, raw contains 632 calories (2644 kJ), alongside 9.3g of protein, 0g of carbohydrates, and 65.7g of fat.
In common serving sizes:- 113g (oz): ~714 kcal
- 28g (oz): ~179 kcal
Is Pork, fresh, separable fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, separable fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, separable fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, separable fat, raw are:
- Vitamin B12: 0.67 µg (28% of your daily value)
- Selenium: 9 µg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167813).