Meat • Deep Nutrition Analytics
Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork, fresh, shoulder, arm picnic, separable lean only, raw is a meat providing 120 kcal per 100g serving, primarily fueled by protein (20.3g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 44% DV of Selenium (24 µg) per 100g. A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.3 g
- Carbohydrates
- 0 g
- Fat
- 3.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, shoulder, arm picnic, separable lean only, raw supplies 20.3g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 504 kJ |
| Protein | 20.3 g |
| Total lipid (fat) | 3.8 g |
| Energy | 120 kcal |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 24 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.6 µg |
| Zinc | 2.4 mg |
| Phosphorus | 219 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, IU | 7 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D (D2 + D3), International Units | 24 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 219 mg |
| Sodium, Na | 90 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 427 mg |
| Zinc, Zn | 2.4 mg |
| Selenium, Se | 24 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 2 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 62 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.5 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 1.1 g |
| Betaine | 2.7 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 1.1 mg |
| Choline, total | 69.6 mg |
| Water | 75.5 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 20.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- roast2745 g
- oz113 g
Compare Pork, fresh, shoulder, arm picnic, separable lean only, raw with Category Peers
Pork, fresh, shoulder, arm picnic, separable lean only, raw vs Beef, variety meats and by-products, lungs, cooked, braised
Compared to Beef, variety meats and by-products, lungs, cooked, braised, Pork, fresh, shoulder, arm picnic, separable lean only, raw has 100% less Vitamin C and 0% higher calories per 100g.
Pork, fresh, shoulder, arm picnic, separable lean only, raw vs Veal, rib, separable lean only, raw
Compared to Veal, rib, separable lean only, raw, Pork, fresh, shoulder, arm picnic, separable lean only, raw has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, arm picnic, separable lean only, raw?
A standard 100-gram serving of Pork, fresh, shoulder, arm picnic, separable lean only, raw contains 120 calories (502 kJ), alongside 20.3g of protein, 0g of carbohydrates, and 3.8g of fat.
In common serving sizes:- 2745g (roast): ~3294 kcal
- 113g (oz): ~136 kcal
Is Pork, fresh, shoulder, arm picnic, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, shoulder, arm picnic, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, shoulder, arm picnic, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, shoulder, arm picnic, separable lean only, raw are:
- Selenium: 24 µg (44% of your daily value)
- Vitamin B6: 0.489 mg (29% of your daily value)
- Vitamin B12: 0.55 µg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168258).