Meat • Deep Nutrition Analytics
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Delivering 233 kcal per 100 grams, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised functions as a meat with protein (26.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 82% of the standard daily value (45 µg). A higher calorie density (2.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.6 g
- Carbohydrates
- 0 g
- Fat
- 13.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised supplies 26.6g of protein per 100g, accounting for approximately 46% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 26.6 g |
| Total lipid (fat) | 13.2 g |
| Energy | 233 kcal |
| Energy | 973 kJ |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 45 µg |
| Zinc | 5.2 mg |
| Vitamin B12 | 0.9 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 217 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 45 IU |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D (D2 + D3) | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Sodium, Na | 60 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 25 mg |
| Potassium, K | 318 mg |
| Zinc, Zn | 5.2 mg |
| Selenium, Se | 45 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Cholesterol | 100 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 5.7 g |
| PUFA 18:2 n-6 c,c | 1.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 1.4 mg |
| Choline, total | 109 mg |
| Betaine | 3.5 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.8 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Water | 58 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- steak249 g
Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised with Category Peers
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised vs Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Compared to Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 2% more protein and 0% lower calories per 100g.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised vs Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Compared to Chicken, broilers or fryers, meat and skin and giblets and neck, roasted, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised?
A standard 100-gram serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised contains 233 calories (975 kJ), alongside 26.6g of protein, 0g of carbohydrates, and 13.2g of fat.
In common serving sizes:- 85g (oz): ~198 kcal
- 249g (steak): ~580 kcal
Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised are:
- Selenium: 45 µg (82% of your daily value)
- Zinc: 5.2 mg (47% of your daily value)
- Vitamin B12: 0.9 µg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168261).