Meat • Deep Nutrition Analytics
Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork, fresh, shoulder, whole, separable lean and fat, raw is a meat providing 236 kcal per 100g serving, primarily fueled by fat (18g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 46% DV of Selenium (25.5 µg) per 100g. While caloric density is concentrated at 2.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17.2 g
- Carbohydrates
- 0 g
- Fat
- 18 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, shoulder, whole, separable lean and fat, raw supplies 17.2g of protein per 100g, accounting for approximately 29% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 987 kJ |
| Total lipid (fat) | 18 g |
| Carbohydrate, by difference | 0 g |
| Energy | 236 kcal |
| Fiber, total dietary | 0 g |
| Protein | 17.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 25.5 µg |
| Vitamin B12 | 0.7 µg |
| Zinc | 2.7 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 182 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D3 (cholecalciferol) | 1.7 µg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin D (D2 + D3), International Units | 70 IU |
| Vitamin A, IU | 7 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 302 mg |
| Zinc, Zn | 2.7 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 182 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 25.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 2 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 7.3 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Water | 64 g |
| Fatty acids, total monounsaturated | 8 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| MUFA 20:1 | 0.1 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.6 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| SFA 12:0 | 0 g |
| Cholesterol | 71 mg |
| Fatty acids, total saturated | 6.2 g |
| SFA 14:0 | 0.2 g |
| Ash | 0.9 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 5 µg |
| MUFA 16:1 | 0.5 g |
| Betaine | 2.8 mg |
| Choline, total | 60.6 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 18g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- lb454 g
- oz113 g
Compare Pork, fresh, shoulder, whole, separable lean and fat, raw with Category Peers
Pork, fresh, shoulder, whole, separable lean and fat, raw vs Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, Pork, fresh, shoulder, whole, separable lean and fat, raw has 2% less protein and 0% higher calories per 100g.
Pork, fresh, shoulder, whole, separable lean and fat, raw vs Chicken, broilers or fryers, dark meat, meat and skin, raw
Compared to Chicken, broilers or fryers, dark meat, meat and skin, raw, Pork, fresh, shoulder, whole, separable lean and fat, raw has 3% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, whole, separable lean and fat, raw?
A standard 100-gram serving of Pork, fresh, shoulder, whole, separable lean and fat, raw contains 236 calories (987 kJ), alongside 17.2g of protein, 0g of carbohydrates, and 18g of fat.
In common serving sizes:- 454g (lb): ~1070 kcal
- 113g (oz): ~267 kcal
Is Pork, fresh, shoulder, whole, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, shoulder, whole, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, shoulder, whole, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, shoulder, whole, separable lean and fat, raw are:
- Selenium: 25.5 µg (46% of your daily value)
- Vitamin B12: 0.74 µg (31% of your daily value)
- Zinc: 2.7 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167843).