Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, ears, frozen, raw
As a recognized meat, Pork, fresh, variety meats and by-products, ears, frozen, raw delivers 234 calories per 100g, with energy primarily anchored by fat (15.1g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Iron at 13% DV (2.4 mg) per serving. Accounting for 0.6g of net carbs alongside 22.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 22.4 g
- Carbohydrates
- 0.6 g
- Fat
- 15.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, ears, frozen, raw supplies 22.4g of protein per 100g, accounting for approximately 38% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 979 kJ |
| Total lipid (fat) | 15.1 g |
| Carbohydrate, by difference | 0.6 g |
| Energy | 234 kcal |
| Protein | 22.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 2.4 mg |
| Sodium | 191 mg |
| Selenium | 4.3 µg |
| Vitamin B12 | 0.1 µg |
| Phosphorus | 41 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 55 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 41 mg |
| Sodium, Na | 191 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 4.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 6.9 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Leucine | 1.2 g |
| Lysine | 1.1 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.9 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.7 g |
| Serine | 0.9 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.8 g |
| MUFA 18:1 | 6.4 g |
| Isoleucine | 0.5 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.1 mg |
| Water | 61.2 g |
| MUFA 16:1 | 0.4 g |
| Ash | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0 g |
| Threonine | 0.6 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Alanine | 2.2 g |
| Glutamic acid | 2.8 g |
| Glycine | 4.4 g |
| Proline | 2.9 g |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 5.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 15.1g of dietary fat with just 0.6g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 22.4g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- ear113 g
- oz28 g
Compare Pork, fresh, variety meats and by-products, ears, frozen, raw with Category Peers
Pork, fresh, variety meats and by-products, ears, frozen, raw vs Lamb, variety meats and by-products, pancreas, cooked, braised
Compared to Lamb, variety meats and by-products, pancreas, cooked, braised, Pork, fresh, variety meats and by-products, ears, frozen, raw has 100% less Vitamin C and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, ears, frozen, raw vs Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
Compared to Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked, Pork, fresh, variety meats and by-products, ears, frozen, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, ears, frozen, raw?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, ears, frozen, raw contains 234 calories (979 kJ), alongside 22.4g of protein, 0.6g of carbohydrates, and 15.1g of fat.
In common serving sizes:- 113g (ear): ~264 kcal
- 28g (oz): ~66 kcal
Is Pork, fresh, variety meats and by-products, ears, frozen, raw suitable for a keto or low-carb diet?
Yes. With only 0.6g of net carbs per 100g (0.6g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, ears, frozen, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, ears, frozen, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, ears, frozen, raw are:
- Iron: 2.4 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167857).