Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, heart, raw
As a recognized meat, Pork, fresh, variety meats and by-products, heart, raw delivers 118 calories per 100g, with energy primarily anchored by protein (17.3g) to support daily activity. Standing out in micronutrient concentration, it provides 158% of your daily value for Vitamin B12 (3.79 µg) in a standard 100g portion. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 17.3 g
- Carbohydrates
- 1.3 g
- Fat
- 4.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, heart, raw supplies 17.3g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 494 kJ |
| Protein | 17.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 1.3 g |
| Energy | 118 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.8 µg |
| Copper | 0.4 mg |
| Iron | 4.7 mg |
| Zinc | 2.8 mg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 25 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Vitamin B-12 | 3.8 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 169 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 294 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 10.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 20:1 | 0 g |
| Retinol | 8 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Cholesterol | 131 mg |
| Fatty acids, total saturated | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Ash | 0.8 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Thiamin | 0.6 mg |
| Riboflavin | 1.2 mg |
| Folate, total | 4 µg |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.3 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Water | 76.2 g |
| Isoleucine | 0.8 g |
| Leucine | 1.6 g |
| Lysine | 1.4 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.6 g |
| Serine | 0.8 g |
| Niacin | 6.8 mg |
| Pantothenic acid | 2.5 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.8 µg of Vitamin B12 (158% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.7 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- heart226 g
- oz28 g
Compare Pork, fresh, variety meats and by-products, heart, raw with Category Peers
Pork, fresh, variety meats and by-products, heart, raw vs HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
Compared to HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored, Pork, fresh, variety meats and by-products, heart, raw has 3% less protein and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, heart, raw vs Chicken, liver, all classes, raw
Compared to Chicken, liver, all classes, raw, Pork, fresh, variety meats and by-products, heart, raw has 70% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, heart, raw?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, heart, raw contains 118 calories (494 kJ), alongside 17.3g of protein, 1.3g of carbohydrates, and 4.4g of fat.
In common serving sizes:- 226g (heart): ~267 kcal
- 28g (oz): ~33 kcal
Is Pork, fresh, variety meats and by-products, heart, raw suitable for a keto or low-carb diet?
Yes. With only 1.3g of net carbs per 100g (1.3g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, heart, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, heart, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, heart, raw are:
- Vitamin B12: 3.79 µg (158% of your daily value)
- Copper: 0.408 mg (45% of your daily value)
- Iron: 4.68 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168267).