Meat • Deep Nutrition Analytics
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled is a meat providing 378 kcal per 100g serving, primarily fueled by fat (31.4g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Selenium at 69% of the standard daily value (37.9 µg). A higher calorie density (3.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.6 g
- Carbohydrates
- 1.1 g
- Fat
- 31.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled supplies 22.6g of protein per 100g, accounting for approximately 24% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22.6 g |
| Energy | 1580 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 31.4 g |
| Carbohydrate, by difference | 1.1 g |
| Energy | 377 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 37.9 µg |
| Vitamin B12 | 1.1 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.5 mg |
| Phosphorus | 181 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 32 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 181 mg |
| Sodium, Na | 91 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 275 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 37.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 99 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 10.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 13.4 g |
| PUFA 18:2 n-6 c,c | 3.7 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Betaine | 5.4 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| Water | 43.8 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 76.1 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 6.8 g |
| SFA 18:0 | 3.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 13.5 g |
| PUFA 18:2 | 3.8 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.3 g |
| Fatty acids, total monounsaturated | 14.4 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Folate, DFE | 4 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 31.4g of dietary fat with just 1.1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz grilled patties85 g
Compare Pork, ground, 72% lean / 28% fat, cooked, pan-broiled with Category Peers
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Compared to Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 0% more protein and 0% higher calories per 100g.
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled vs Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Compared to Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised, Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 10% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, ground, 72% lean / 28% fat, cooked, pan-broiled?
A standard 100-gram serving of Pork, ground, 72% lean / 28% fat, cooked, pan-broiled contains 378 calories (1582 kJ), alongside 22.6g of protein, 1.1g of carbohydrates, and 31.4g of fat.
In common serving sizes:- 85g (oz grilled patties): ~321 kcal
Is Pork, ground, 72% lean / 28% fat, cooked, pan-broiled suitable for a keto or low-carb diet?
Yes. With only 1.1g of net carbs per 100g (1.1g total carbohydrates minus 0g dietary fiber), Pork, ground, 72% lean / 28% fat, cooked, pan-broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, ground, 72% lean / 28% fat, cooked, pan-broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, ground, 72% lean / 28% fat, cooked, pan-broiled are:
- Selenium: 37.9 µg (69% of your daily value)
- Vitamin B12: 1.11 µg (46% of your daily value)
- Vitamin B6: 0.443 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168373).