Meat • Deep Nutrition Analytics
Pork, ground, 84% lean / 16% fat, cooked, crumbles
As a recognized meat, Pork, ground, 84% lean / 16% fat, cooked, crumbles delivers 289 calories per 100g, with energy primarily anchored by fat (20g) to support daily activity. On the micronutrient spectrum, it provides a strong 77% DV of Selenium (42.4 µg) per 100g. While caloric density is concentrated at 2.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.7 g
- Carbohydrates
- 0.6 g
- Fat
- 20 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, ground, 84% lean / 16% fat, cooked, crumbles supplies 26.7g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.7 g |
| Energy | 1210 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 0.6 g |
| Energy | 289 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 42.4 µg |
| Vitamin B12 | 1 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 2.6 mg |
| Phosphorus | 226 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-12 | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 226 mg |
| Sodium, Na | 89 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 354 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 42.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.3 g |
| Ash | 1.3 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Fatty acids, total saturated | 6.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 8.2 g |
| PUFA 18:2 n-6 c,c | 2.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Cholesterol | 89 mg |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 8.3 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 9 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Betaine | 8.5 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.4 g |
| Water | 51.4 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 9.3 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 89.7 mg |
| Folate, DFE | 1 µg |
| Fatty acids, total trans | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 20g of dietary fat with just 0.6g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz grilled patties85 g
Compare Pork, ground, 84% lean / 16% fat, cooked, crumbles with Category Peers
Pork, ground, 84% lean / 16% fat, cooked, crumbles vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled, Pork, ground, 84% lean / 16% fat, cooked, crumbles has 1% less protein and 1% lower calories per 100g.
Pork, ground, 84% lean / 16% fat, cooked, crumbles vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Compared to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, Pork, ground, 84% lean / 16% fat, cooked, crumbles has 9% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, ground, 84% lean / 16% fat, cooked, crumbles?
A standard 100-gram serving of Pork, ground, 84% lean / 16% fat, cooked, crumbles contains 289 calories (1209 kJ), alongside 26.7g of protein, 0.6g of carbohydrates, and 20g of fat.
In common serving sizes:- 85g (oz grilled patties): ~246 kcal
Is Pork, ground, 84% lean / 16% fat, cooked, crumbles suitable for a keto or low-carb diet?
Yes. With only 0.6g of net carbs per 100g (0.6g total carbohydrates minus 0g dietary fiber), Pork, ground, 84% lean / 16% fat, cooked, crumbles is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, ground, 84% lean / 16% fat, cooked, crumbles?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, ground, 84% lean / 16% fat, cooked, crumbles are:
- Selenium: 42.4 µg (77% of your daily value)
- Vitamin B12: 1.02 µg (43% of your daily value)
- Vitamin B6: 0.613 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169192).