Pork, ground, 84% lean / 16% fat, cooked, crumbles vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Pork, ground, 84% lean / 16% fat, cooked, crumbles has more protein. Pork, ground, 84% lean / 16% fat, cooked, crumbles has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled |
|---|---|---|
| Calories | 289.2 kcal | 289.2 kcal |
| Protein | 26.7 g | 24.6 g |
| Carbohydrates | 0.6 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 20.0 g | 20.4 g |