Meat • Deep Nutrition Analytics
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Delivering 156 kcal per 100 grams, Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised functions as a meat with protein (31.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 69% of the standard daily value (37.7 µg). Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 31.1 g
- Carbohydrates
- 0 g
- Fat
- 2.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised supplies 31.1g of protein per 100g, accounting for approximately 80% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.6 g |
| Protein | 31.1 g |
| Energy | 652 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 156 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 37.7 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.9 mg |
| Vitamin B12 | 0.6 µg |
| Phosphorus | 237 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 363 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 37.7 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 237 mg |
| Sodium, Na | 43 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 67 g |
| Betaine | 6.3 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2 g |
| Histidine | 1.3 g |
| Aspartic acid | 2.9 g |
| Serine | 1.3 g |
| Niacin | 7.7 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 107 mg |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0 g |
| Ash | 1.1 g |
| MUFA 16:1 | 0.1 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 1 µg |
| Cholesterol | 84 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.8 g |
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1 c | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| SFA 17:0 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Hydroxyproline | 0.1 g |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 31.1g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- piece609 g
Compare Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised with Category Peers
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs Game meat, elk, round, separable lean only, cooked, broiled
Compared to Game meat, elk, round, separable lean only, cooked, broiled, Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 1% more protein and 0% lower calories per 100g.
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs Emu, inside drums, cooked, broiled
Compared to Emu, inside drums, cooked, broiled, Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 4% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised?
A standard 100-gram serving of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised contains 156 calories (653 kJ), alongside 31.1g of protein, 0g of carbohydrates, and 2.6g of fat.
In common serving sizes:- 85g (oz): ~133 kcal
- 609g (piece): ~950 kcal
Is Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised are:
- Selenium: 37.7 µg (69% of your daily value)
- Vitamin B6: 0.491 mg (29% of your daily value)
- Zinc: 2.86 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168370).