Meat • Deep Nutrition Analytics
Pork, pickled pork hocks
Pork, pickled pork hocks is a meat providing 171 kcal per 100g serving, primarily fueled by protein (19.1g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 48% of your recommended daily allowance (26.3 µg). A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.1 g
- Carbohydrates
- 0 g
- Fat
- 10.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, pickled pork hocks supplies 19.1g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.1 g |
| Energy | 716 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 171 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.3 µg |
| Sodium | 1050 mg |
| Zinc | 2.4 mg |
| Vitamin B12 | 0.5 µg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 76 IU |
| Vitamin A, RAE | 23 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Menaquinone-4) | 6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 60 mg |
| Sodium, Na | 1050 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 47 mg |
| Zinc, Zn | 2.4 mg |
| Selenium, Se | 26.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.8 g |
| Retinol | 23 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0 g |
| Threonine | 0.5 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Alanine | 1.6 g |
| Glutamic acid | 2.1 g |
| Glycine | 3.3 g |
| Proline | 2 g |
| Cholesterol | 89 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.2 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 4.7 g |
| PUFA 18:2 n-6 c,c | 1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 68 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.3 mg |
| Folate, DFE | 1 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.8 g |
| Lysine | 0.8 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 1.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.4 g |
| Serine | 0.8 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz117 g
Compare Pork, pickled pork hocks with Category Peers
Pork, pickled pork hocks vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw, Pork, pickled pork hocks has 2% less protein and 0% higher calories per 100g.
Pork, pickled pork hocks vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw, Pork, pickled pork hocks has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, pickled pork hocks?
A standard 100-gram serving of Pork, pickled pork hocks contains 171 calories (715 kJ), alongside 19.1g of protein, 0g of carbohydrates, and 10.5g of fat.
In common serving sizes:- 117g (oz): ~200 kcal
Is Pork, pickled pork hocks suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, pickled pork hocks is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, pickled pork hocks?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, pickled pork hocks are:
- Selenium: 26.3 µg (48% of your daily value)
- Sodium: 1050 mg (46% of your daily value)
- Zinc: 2.38 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169157).