Meat • Deep Nutrition Analytics
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
As a recognized meat, Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled delivers 162 calories per 100g, with energy primarily anchored by protein (28.5g) to support daily activity. It serves as a rich source of Selenium, offering 61% of your recommended daily allowance (33.7 µg). While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.5 g
- Carbohydrates
- 0 g
- Fat
- 4.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled supplies 28.5g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 162 kcal |
| Energy | 678 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.7 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.6 µg |
| Zinc | 2.4 mg |
| Phosphorus | 240 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.6 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 240 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 364 mg |
| Zinc, Zn | 2.4 mg |
| Selenium, Se | 33.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 2 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 78 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.3 g |
| SFA 14:0 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.6 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 16:1 | 0.1 g |
| Niacin | 10.4 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 99 mg |
| Betaine | 4 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Water | 67.3 g |
| Folate, DFE | 2 µg |
| Hydroxyproline | 0.1 g |
| Folate, food | 2 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 28.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- piece373 g
Compare Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled with Category Peers
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled vs Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Compared to Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled, Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 0% less protein and 1% higher calories per 100g.
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled vs Emu, ground, cooked, pan-broiled
Compared to Emu, ground, cooked, pan-broiled, Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled?
A standard 100-gram serving of Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled contains 162 calories (678 kJ), alongside 28.5g of protein, 0g of carbohydrates, and 4.5g of fat.
In common serving sizes:- 85g (oz): ~138 kcal
- 373g (piece): ~604 kcal
Is Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled are:
- Selenium: 33.7 µg (61% of your daily value)
- Vitamin B6: 0.541 mg (32% of your daily value)
- Vitamin B12: 0.61 µg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169188).