Vegetables • Deep Nutrition Analytics
Potato salad, home-prepared
Delivering 143 kcal per 100 grams, Potato salad, home-prepared functions as a vegetables with fat (8.2g) driving its core energy contribution. It serves as a rich source of Sodium, offering 23% of your recommended daily allowance (529 mg). Delivering 9.9g of net carbs and 2.7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.7 g
- Carbohydrates
- 11.2 g
- Fat
- 8.2 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Potato salad, home-prepared provides natural botanical nutrition with 143 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (143 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 598 kJ |
| Fiber, total dietary | 1.3 g |
| Protein | 2.7 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 11.2 g |
| Energy | 143 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 529 mg |
| Copper | 0.1 mg |
| Vitamin C | 10 mg |
| Vitamin B6 | 0.1 mg |
| Selenium | 4.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 157 IU |
| Vitamin A, RAE | 32 µg |
| Vitamin C, total ascorbic acid | 10 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 52 mg |
| Sodium, Na | 529 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 254 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 4.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Carotene, beta | 36 µg |
| Retinol | 29 µg |
| Ash | 1.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Cholesterol | 68 mg |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.2 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Isoleucine | 0.1 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.5 mg |
| Water | 76 g |
| Folate, food | 7 µg |
Serving calculator
Common serving sizes
- cup250 g
Compare Potato salad, home-prepared with Category Peers
Potato salad, home-prepared vs Potatoes, au gratin, home-prepared from recipe using butter
Compared to Potatoes, au gratin, home-prepared from recipe using butter, Potato salad, home-prepared has 1% less carbohydrates and 7% higher calories per 100g.
Potato salad, home-prepared vs Potatoes, au gratin, home-prepared from recipe using margarine
Compared to Potatoes, au gratin, home-prepared from recipe using margarine, Potato salad, home-prepared has 1% less carbohydrates and 8% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potato salad, home-prepared?
A standard 100-gram serving of Potato salad, home-prepared contains 143 calories (598 kJ), alongside 2.7g of protein, 11.2g of carbohydrates, and 8.2g of fat.
In common serving sizes:- 250g (cup): ~358 kcal
Is Potato salad, home-prepared suitable for a keto or low-carb diet?
Moderately. With 9.9g of net carbs per 100g, Potato salad, home-prepared can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Potato salad, home-prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potato salad, home-prepared are:
- Sodium: 529 mg (23% of your daily value)
- Copper: 0.118 mg (13% of your daily value)
- Vitamin C: 10 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169269).