Vegetables • Deep Nutrition Analytics
Potatoes, scalloped, dry mix, unprepared
As a recognized vegetables, Potatoes, scalloped, dry mix, unprepared delivers 359 calories per 100g, with energy primarily anchored by carbohydrates (73.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Sodium at 69% of the standard daily value (1580 mg). While caloric density is concentrated at 3.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.8 g
- Carbohydrates
- 73.9 g
- Fat
- 4.6 g
- Fiber
- 8.6 g
Produce Profile: Hydration & Micronutrients
Potatoes, scalloped, dry mix, unprepared provides natural botanical nutrition with 359 calories per 100g. Providing 8.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 905 mg of dietary potassium (19% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1500 kJ |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 73.9 g |
| Energy | 358 kcal |
| Protein | 7.8 g |
| Fiber, total dietary | 8.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1580 mg |
| Copper | 0.3 mg |
| Manganese | 0.6 mg |
| Potassium | 905 mg |
| Vitamin C | 16.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 16.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 62 mg |
| Potassium, K | 905 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 197 mg |
| Sodium, Na | 1580 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 7.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 32 µg |
| Water | 6.2 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 1.4 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 2 g |
| Ash | 7.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 32 µg |
| Fatty acids, total saturated | 1.2 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Cholesterol | 5 mg |
| Folate, food | 32 µg |
Serving calculator
Common serving sizes
- package (5.5 oz)26 g
- package (5.5 oz)156 g
Compare Potatoes, scalloped, dry mix, unprepared with Category Peers
Potatoes, scalloped, dry mix, unprepared vs Flour, potato
Compared to Flour, potato, Potatoes, scalloped, dry mix, unprepared has substantially more Vitamin C and 1% lower calories per 100g.
Potatoes, mashed, dehydrated, flakes without milk, dry form vs Potatoes, scalloped, dry mix, unprepared
Compared to Potatoes, mashed, dehydrated, flakes without milk, dry form, Potatoes, scalloped, dry mix, unprepared has 80% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, scalloped, dry mix, unprepared?
A standard 100-gram serving of Potatoes, scalloped, dry mix, unprepared contains 359 calories (1502 kJ), alongside 7.8g of protein, 73.9g of carbohydrates, and 4.6g of fat.
In common serving sizes:- 26g (package (5.5 oz)): ~93 kcal
- 156g (package (5.5 oz)): ~560 kcal
Is Potatoes, scalloped, dry mix, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 65.3g of net carbs per 100g (73.9g total carbs minus 8.6g fiber), consuming Potatoes, scalloped, dry mix, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, scalloped, dry mix, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, scalloped, dry mix, unprepared are:
- Sodium: 1580 mg (69% of your daily value)
- Copper: 0.26 mg (29% of your daily value)
- Manganese: 0.622 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170449).