Grains And Cereals • Deep Nutrition Analytics
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk is a grains and cereals providing 315 kcal per 100g serving, primarily fueled by carbohydrates (53.4g) for accessible carbohydrate energy. It serves as a rich source of Selenium, offering 41% of your recommended daily allowance (22.8 µg). A higher calorie density (3.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.5 g
- Carbohydrates
- 53.4 g
- Fat
- 7.3 g
- Fiber
- 1.9 g
Carbohydrate Quality & Sustained Energy
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk delivers 53.4g of carbohydrates balanced with 1.9g of fiber, yielding 51.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1320 kJ |
| Fiber, total dietary | 1.9 g |
| Protein | 8.5 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 53.4 g |
| Energy | 316 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22.8 µg |
| Sodium | 415 mg |
| Manganese | 0.4 mg |
| Iron | 3 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 87 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin A, IU | 338 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 126 mg |
| Sodium, Na | 415 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 60 mg |
| Potassium, K | 152 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 22.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 123 µg |
| Folic acid | 47 µg |
| Retinol | 84 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Folate, food | 43 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Cholesterol | 35 mg |
| Fatty acids, total saturated | 1.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| Ash | 1.7 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 2 g |
| Water | 29.1 g |
| Folate, total | 90 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- roll (2-1/2" dia)35 g
- large roll or bun (3-1/2" dia)43 g
Compare Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk with Category Peers
Bread, egg, toasted vs Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Compared to Bread, egg, toasted, Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 19% less protein and 0% higher calories per 100g.
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Rolls, dinner, sweet
Compared to Rolls, dinner, sweet, Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 39% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk?
A standard 100-gram serving of Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk contains 315 calories (1318 kJ), alongside 8.5g of protein, 53.4g of carbohydrates, and 7.3g of fat.
In common serving sizes:- 28g (oz): ~89 kcal
- 35g (roll (2-1/2" dia)): ~110 kcal
- 43g (large roll or bun (3-1/2" dia)): ~135 kcal
Is Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 51.5g of net carbs per 100g (53.4g total carbs minus 1.9g fiber), consuming Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk are:
- Selenium: 22.8 µg (41% of your daily value)
- Sodium: 415 mg (18% of your daily value)
- Manganese: 0.401 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172810).