Grains And Cereals • Deep Nutrition Analytics
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
As a recognized grains and cereals, Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour delivers 258 calories per 100g, with energy primarily anchored by carbohydrates (40.2g) to support daily activity. It serves as a rich source of Manganese, offering 29% of your recommended daily allowance (0.671 mg). A higher calorie density (2.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 5.7 g
- Carbohydrates
- 40.2 g
- Fat
- 8.2 g
- Fiber
- 2.9 g
Carbohydrate Quality & Sustained Energy
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour delivers 40.2g of carbohydrates balanced with 2.9g of fiber, yielding 37.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.7 g |
| Energy | 1080 kJ |
| Fiber, total dietary | 2.9 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 40.2 g |
| Energy | 257 kcal |
| Total Sugars | 3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.7 mg |
| Sodium | 544 mg |
| Selenium | 9.2 µg |
| Copper | 0.1 mg |
| Magnesium | 42 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 128 mg |
| Sodium, Na | 544 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 41 mg |
| Potassium, K | 165 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 9.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Starch | 34.3 g |
| Fructose | 1.6 g |
| Thiamin | 0.3 mg |
| Folate, total | 31 µg |
| Folate, food | 31 µg |
| Glucose | 1.3 g |
| Maltose | 0.2 g |
| Water | 44.6 g |
| Tocopherol, gamma | 2.7 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- roll69 g
Compare Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour with Category Peers
Andrea's, Gluten Free Soft Dinner Roll vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Compared to Andrea's, Gluten Free Soft Dinner Roll, Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 0% more carbohydrates and 0% higher calories per 100g.
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Croissants, apple
Compared to Croissants, apple, Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 8% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
A standard 100-gram serving of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 258 calories (1079 kJ), alongside 5.7g of protein, 40.2g of carbohydrates, and 8.2g of fat.
In common serving sizes:- 69g (roll): ~178 kcal
Is Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 37.3g of net carbs per 100g (40.2g total carbs minus 2.9g fiber), consuming Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour are:
- Manganese: 0.671 mg (29% of your daily value)
- Sodium: 544 mg (24% of your daily value)
- Selenium: 9.2 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171863).