Grains And Cereals • Deep Nutrition Analytics
Rolls, hamburger, whole grain white, calcium-fortified
Rolls, hamburger, whole grain white, calcium-fortified is a grains and cereals providing 255 kcal per 100g serving, primarily fueled by carbohydrates (46.5g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Manganese at 40% of the standard daily value (0.926 mg). While caloric density is concentrated at 2.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.3 g
- Carbohydrates
- 46.5 g
- Fat
- 3.5 g
- Fiber
- 2.3 g
Carbohydrate Quality & Sustained Energy
Rolls, hamburger, whole grain white, calcium-fortified delivers 46.5g of carbohydrates balanced with 2.3g of fiber, yielding 44.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 46.5 g |
| Energy | 255 kcal |
| Total Sugars | 9.3 g |
| Protein | 9.3 g |
| Energy | 1060 kJ |
| Fiber, total dietary | 2.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.9 mg |
| Selenium | 14 µg |
| Sodium | 512 mg |
| Copper | 0.2 mg |
| Zinc | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 2 IU |
| Vitamin K (phylloquinone) | 5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 233 mg |
| Potassium, K | 190 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 14 µg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 153 mg |
| Sodium, Na | 512 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 38.7 g |
| Lutein + zeaxanthin | 52 µg |
| Niacin | 4.7 mg |
| Choline, total | 12.9 mg |
| Folic acid | 33 µg |
| Folate, DFE | 163 µg |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Ash | 2 g |
| Carotene, beta | 1 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 140 µg |
| Folate, food | 106 µg |
| Fatty acids, total saturated | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece roll43 g
Compare Rolls, hamburger, whole grain white, calcium-fortified with Category Peers
Rolls, hamburger, whole grain white, calcium-fortified vs Bread, Italian
Compared to Bread, Italian, Rolls, hamburger, whole grain white, calcium-fortified has 3% less carbohydrates and 1% lower calories per 100g.
Bread, cinnamon vs Rolls, hamburger, whole grain white, calcium-fortified
Compared to Bread, cinnamon, Rolls, hamburger, whole grain white, calcium-fortified has 34% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rolls, hamburger, whole grain white, calcium-fortified?
A standard 100-gram serving of Rolls, hamburger, whole grain white, calcium-fortified contains 255 calories (1067 kJ), alongside 9.3g of protein, 46.5g of carbohydrates, and 3.5g of fat.
In common serving sizes:- 43g (piece roll): ~110 kcal
Is Rolls, hamburger, whole grain white, calcium-fortified suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 44.2g of net carbs per 100g (46.5g total carbs minus 2.3g fiber), consuming Rolls, hamburger, whole grain white, calcium-fortified will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rolls, hamburger, whole grain white, calcium-fortified?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rolls, hamburger, whole grain white, calcium-fortified are:
- Manganese: 0.926 mg (40% of your daily value)
- Selenium: 14 µg (25% of your daily value)
- Sodium: 512 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174094).