Oils • Deep Nutrition Analytics
Salad dressing, french, home recipe
As a recognized oils, Salad dressing, french, home recipe delivers 631 calories per 100g, with energy primarily anchored by fat (70.2g) to support daily activity. It serves as a rich source of Vitamin E, offering 53% of your recommended daily allowance (8 mg). With 3.4g net carbohydrates and 0.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0.1 g
- Carbohydrates
- 3.4 g
- Fat
- 70.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Salad dressing, french, home recipe is an energy-rich food packing 70.2g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 8 mg of Vitamin E (53% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 631 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 70.2 g |
| Carbohydrate, by difference | 3.4 g |
| Energy | 631 kcal |
| Energy | 2640 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 8 mg |
| Sodium | 658 mg |
| Vitamin A | 26 µg |
| Selenium | 1.6 µg |
| Iron | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 26 µg |
| Vitamin A, IU | 514 IU |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Phosphorus, P | 3 mg |
| Sodium, Na | 658 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 24 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 12.6 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Phytosterols | 176 mg |
| Water | 24.2 g |
| Niacin | 0.1 mg |
| SFA 16:0 | 9.8 g |
| SFA 18:0 | 2.6 g |
| MUFA 18:1 | 20.5 g |
| PUFA 18:2 | 31.7 g |
| PUFA 18:3 | 1.9 g |
| Fatty acids, total monounsaturated | 20.7 g |
| Fatty acids, total polyunsaturated | 33.7 g |
Common serving sizes
- tablespoon14 g
- cup220 g
Compare Salad dressing, french, home recipe with Category Peers
Salad dressing, french, home recipe vs Salad dressing, french, cottonseed, oil, home recipe
Compared to Salad dressing, french, cottonseed, oil, home recipe, Salad dressing, french, home recipe has 0% more fat and 0% higher calories per 100g.
Salad dressing, french, home recipe vs Margarine-like spread with yogurt, 70% fat, stick, with salt
Compared to Margarine-like spread with yogurt, 70% fat, stick, with salt, Salad dressing, french, home recipe has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, french, home recipe?
A standard 100-gram serving of Salad dressing, french, home recipe contains 631 calories (2640 kJ), alongside 0.1g of protein, 3.4g of carbohydrates, and 70.2g of fat.
In common serving sizes:- 14g (tablespoon): ~88 kcal
- 220g (cup): ~1388 kcal
Is Salad dressing, french, home recipe suitable for a keto or low-carb diet?
Yes, in moderation. Salad dressing, french, home recipe contains 3.4g of net carbs per 100g (3.4g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Salad dressing, french, home recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, french, home recipe are:
- Vitamin E: 8 mg (53% of your daily value)
- Sodium: 658 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171416).