Oils • Deep Nutrition Analytics
Salad dressing, green goddess, regular
As a recognized oils, Salad dressing, green goddess, regular delivers 428 calories per 100g, with energy primarily anchored by fat (43.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin K at 81% of the standard daily value (96.7 µg). Despite a higher energy concentration (4.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 1.9 g
- Carbohydrates
- 7.4 g
- Fat
- 43.3 g
- Fiber
- 0.1 g
Lipid & Energy Density Profile
Salad dressing, green goddess, regular is an energy-rich food packing 43.3g of total lipids (91% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 43.3 g |
| Energy | 1790 kJ |
| Fiber, total dietary | 0.1 g |
| Protein | 1.9 g |
| Carbohydrate, by difference | 7.4 g |
| Energy | 427 kcal |
| Total Sugars | 6.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 96.7 µg |
| Sodium | 867 mg |
| Vitamin E | 4.6 mg |
| Vitamin B12 | 0.3 µg |
| Selenium | 1.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 4.6 mg |
| Vitamin K (phylloquinone) | 96.7 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 41 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 1.6 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 31 mg |
| Sodium, Na | 867 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 34 mg |
| Potassium, K | 58 mg |
| Zinc, Zn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 39 µg |
| Cryptoxanthin, beta | 1 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 1 µg |
| Folate, DFE | 4 µg |
| Choline, total | 3.6 mg |
| Water | 45 g |
| Ash | 2.4 g |
| Folate, food | 4 µg |
| Retinol | 10 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Cholesterol | 40 mg |
| Fatty acids, total saturated | 6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 9.3 g |
| PUFA 18:2 | 20.4 g |
| PUFA 18:3 | 2.7 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 9.4 g |
| Fatty acids, total polyunsaturated | 23.2 g |
| Niacin | 0.1 mg |
Common serving sizes
- tbsp15 g
- cup245 g
Compare Salad dressing, green goddess, regular with Category Peers
Salad dressing, green goddess, regular vs Salad dressing, ranch dressing, regular
Compared to Salad dressing, ranch dressing, regular, Salad dressing, green goddess, regular has 3% less fat and 1% lower calories per 100g.
Salad dressing, green goddess, regular vs Salad dressing, sesame seed dressing, regular
Compared to Salad dressing, sesame seed dressing, regular, Salad dressing, green goddess, regular has 4% less fat and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, green goddess, regular?
A standard 100-gram serving of Salad dressing, green goddess, regular contains 428 calories (1791 kJ), alongside 1.9g of protein, 7.4g of carbohydrates, and 43.3g of fat.
In common serving sizes:- 15g (tbsp): ~64 kcal
- 245g (cup): ~1049 kcal
Is Salad dressing, green goddess, regular suitable for a keto or low-carb diet?
Yes, in moderation. Salad dressing, green goddess, regular contains 7.3g of net carbs per 100g (7.4g carbs minus 0.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Salad dressing, green goddess, regular?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, green goddess, regular are:
- Vitamin K: 96.7 µg (81% of your daily value)
- Sodium: 867 mg (38% of your daily value)
- Vitamin E: 4.6 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169057).