Oils • Deep Nutrition Analytics
Salad dressing, italian dressing, reduced calorie
Delivering 200 kcal per 100 grams, Salad dressing, italian dressing, reduced calorie functions as a oils with fat (20g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 47% DV of Sodium (1070 mg) per 100g. Delivering 6.5g of net carbs and 0.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.3 g
- Carbohydrates
- 6.7 g
- Fat
- 20 g
- Fiber
- 0.2 g
Lipid & Energy Density Profile
Salad dressing, italian dressing, reduced calorie is an energy-rich food packing 20g of total lipids (90% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 200 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.9 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 6.7 g |
| Energy | 200 kcal |
| Protein | 0.3 g |
| Energy | 837 kJ |
| Fiber, total dietary | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1070 mg |
| Vitamin K | 12.5 µg |
| Vitamin E | 0.6 mg |
| Vitamin B12 | 0.1 µg |
| Selenium | 1.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 12.5 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 33 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 7 mg |
| Copper, Cu | 0 mg |
| Sodium, Na | 1070 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3 g |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 3.3 mg |
| Niacin | 0 mg |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 4.6 g |
| PUFA 18:2 | 10.2 g |
| PUFA 18:3 | 1.4 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 11.6 g |
| Water | 70 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 2.9 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- tbsp14 g
- cup216 g
Compare Salad dressing, italian dressing, reduced calorie with Category Peers
Salad dressing, italian dressing, reduced calorie vs Salad dressing, buttermilk, lite
Compared to Salad dressing, buttermilk, lite, Salad dressing, italian dressing, reduced calorie has 61% more fat and 1% lower calories per 100g.
Salad dressing, italian dressing, reduced calorie vs Salad dressing, ranch dressing, reduced fat
Compared to Salad dressing, ranch dressing, reduced fat, Salad dressing, italian dressing, reduced calorie has 61% more fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, italian dressing, reduced calorie?
A standard 100-gram serving of Salad dressing, italian dressing, reduced calorie contains 200 calories (837 kJ), alongside 0.3g of protein, 6.7g of carbohydrates, and 20g of fat.
In common serving sizes:- 14g (tbsp): ~28 kcal
- 216g (cup): ~432 kcal
Is Salad dressing, italian dressing, reduced calorie suitable for a keto or low-carb diet?
Yes, in moderation. Salad dressing, italian dressing, reduced calorie contains 6.5g of net carbs per 100g (6.7g carbs minus 0.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Salad dressing, italian dressing, reduced calorie?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, italian dressing, reduced calorie are:
- Sodium: 1070 mg (47% of your daily value)
- Vitamin K: 12.5 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168096).