Oils • Deep Nutrition Analytics
Salad dressing, italian dressing, reduced fat, without salt
Delivering 76 kcal per 100 grams, Salad dressing, italian dressing, reduced fat, without salt functions as a oils with fat (6.4g) driving its core energy contribution. Its micronutrient contribution is led by Selenium, providing 15% of your daily reference value. Its sparse energy profile (0.8 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.5 g
- Carbohydrates
- 4.6 g
- Fat
- 6.4 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Salad dressing, italian dressing, reduced fat, without salt is an energy-rich food packing 6.4g of total lipids (76% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (76 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.5 g |
| Energy | 317 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.4 g |
| Carbohydrate, by difference | 4.6 g |
| Energy | 76 kcal |
| Total Sugars | 4.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 8 µg |
| Vitamin K | 12.5 µg |
| Iron | 0.7 mg |
| Vitamin E | 0.6 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 12 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 12.5 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 11 mg |
| Sodium, Na | 30 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 85 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 3.9 g |
| Fructose | 2.2 g |
| Carotene, beta | 7 µg |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 0.5 g |
| Glucose | 2.3 g |
| Water | 84.7 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.4 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Cholesterol | 6 mg |
Common serving sizes
- tablespoon15 g
- cup240 g
Compare Salad dressing, italian dressing, reduced fat, without salt with Category Peers
Salad dressing, blue or roquefort cheese dressing, light vs Salad dressing, italian dressing, reduced fat, without salt
Compared to Salad dressing, blue or roquefort cheese dressing, light, Salad dressing, italian dressing, reduced fat, without salt has 65% less carbohydrates and 12% lower calories per 100g.
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs Salad dressing, italian dressing, reduced fat, without salt
Compared to Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing, Salad dressing, italian dressing, reduced fat, without salt has 71% less carbohydrates and 10% lower calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, italian dressing, reduced fat, without salt?
A standard 100-gram serving of Salad dressing, italian dressing, reduced fat, without salt contains 76 calories (318 kJ), alongside 0.5g of protein, 4.6g of carbohydrates, and 6.4g of fat.
In common serving sizes:- 15g (tablespoon): ~11 kcal
- 240g (cup): ~182 kcal
Is Salad dressing, italian dressing, reduced fat, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Salad dressing, italian dressing, reduced fat, without salt contains 4.6g of net carbs per 100g (4.6g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Salad dressing, italian dressing, reduced fat, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, italian dressing, reduced fat, without salt are:
- Selenium: 8 µg (15% of your daily value)
- Vitamin K: 12.5 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171023).