Oils • Deep Nutrition Analytics
Salad dressing, KRAFT Mayo Light Mayonnaise
Delivering 334 kcal per 100 grams, Salad dressing, KRAFT Mayo Light Mayonnaise functions as a oils with fat (32.9g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 129% of your daily value for Vitamin K (155 µg) in a standard 100g portion. Delivering 8.4g of net carbs and 0.6g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.6 g
- Carbohydrates
- 8.5 g
- Fat
- 32.9 g
- Fiber
- 0.1 g
Lipid & Energy Density Profile
Salad dressing, KRAFT Mayo Light Mayonnaise is an energy-rich food packing 32.9g of total lipids (89% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 334 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 32.9 g |
| Carbohydrate, by difference | 8.5 g |
| Energy | 334 kcal |
| Total Sugars | 4.2 g |
| Protein | 0.6 g |
| Fiber, total dietary | 0.1 g |
| Energy | 1400 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 155 µg |
| Sodium | 633 mg |
| Phosphorus | 58 mg |
| Potassium | 52 mg |
| Iron | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 185 IU |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin K (phylloquinone) | 155 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 52 mg |
| Iron, Fe | 0.2 mg |
| Phosphorus, P | 58 mg |
| Sodium, Na | 633 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 55.4 g |
| Ash | 2.1 g |
| Cholesterol | 35 mg |
| Fatty acids, total saturated | 5 g |
Common serving sizes
- tbsp15 g
Compare Salad dressing, KRAFT Mayo Light Mayonnaise with Category Peers
Mayonnaise, reduced-calorie or diet, cholesterol-free vs Salad dressing, KRAFT Mayo Light Mayonnaise
Compared to Mayonnaise, reduced-calorie or diet, cholesterol-free, Salad dressing, KRAFT Mayo Light Mayonnaise has 1% less fat and 0% higher calories per 100g.
Salad dressing, KRAFT Mayo Light Mayonnaise vs Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Compared to Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light, Salad dressing, KRAFT Mayo Light Mayonnaise has 4% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, KRAFT Mayo Light Mayonnaise?
A standard 100-gram serving of Salad dressing, KRAFT Mayo Light Mayonnaise contains 334 calories (1397 kJ), alongside 0.6g of protein, 8.5g of carbohydrates, and 32.9g of fat.
In common serving sizes:- 15g (tbsp): ~50 kcal
Is Salad dressing, KRAFT Mayo Light Mayonnaise suitable for a keto or low-carb diet?
Moderately. With 8.4g of net carbs per 100g, Salad dressing, KRAFT Mayo Light Mayonnaise can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Salad dressing, KRAFT Mayo Light Mayonnaise?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, KRAFT Mayo Light Mayonnaise are:
- Vitamin K: 155 µg (129% of your daily value)
- Sodium: 633 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171002).