Oils • Deep Nutrition Analytics
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Delivering 333 kcal per 100 grams, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light functions as a oils with fat (34.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 69% DV of Vitamin E (10.4 mg) per 100g. A higher calorie density (3.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 1.5 g
- Carbohydrates
- 9.4 g
- Fat
- 34.2 g
- Fiber
- 0.2 g
Lipid & Energy Density Profile
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light is an energy-rich food packing 34.2g of total lipids (92% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 10.4 mg of Vitamin E (69% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.2 g |
| Protein | 1.5 g |
| Total lipid (fat) | 34.2 g |
| Carbohydrate, by difference | 9.4 g |
| Energy | 333 kcal |
| Total Sugars | 5.4 g |
| Energy | 1390 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 10.4 mg |
| Vitamin K | 65.8 µg |
| Sodium | 848 mg |
| Selenium | 4.4 µg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 65.8 µg |
| Vitamin E (alpha-tocopherol) | 10.4 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 848 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 63 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 4.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Galactose | 0.3 g |
| Tocopherol, delta | 2.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Cholesterol | 33 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.3 g |
| Ash | 2.5 g |
| Starch | 4.7 g |
| Fructose | 0.4 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 15.9 g |
| PUFA 18:2 n-6 c,c | 8.4 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 3.2 g |
| Sucrose | 4.1 g |
| Glucose | 0.5 g |
| Water | 52.4 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 11.1 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 16 g |
| PUFA 18:2 | 8.5 g |
| PUFA 18:3 | 3.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.5 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 16.7 g |
| Fatty acids, total polyunsaturated | 11.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
Common serving sizes
- tbsp (1 NLEA serving)14 g
Compare Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light with Category Peers
Salad dressing, KRAFT Mayo Light Mayonnaise vs Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Compared to Salad dressing, KRAFT Mayo Light Mayonnaise, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 4% more fat and 0% lower calories per 100g.
Mayonnaise, reduced-calorie or diet, cholesterol-free vs Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Compared to Mayonnaise, reduced-calorie or diet, cholesterol-free, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 3% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light?
A standard 100-gram serving of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light contains 333 calories (1393 kJ), alongside 1.5g of protein, 9.4g of carbohydrates, and 34.2g of fat.
In common serving sizes:- 14g (tbsp (1 NLEA serving)): ~47 kcal
Is Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light suitable for a keto or low-carb diet?
Moderately. With 9.2g of net carbs per 100g, Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light are:
- Vitamin E: 10.4 mg (69% of your daily value)
- Vitamin K: 65.8 µg (55% of your daily value)
- Sodium: 848 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171037).