Oils • Deep Nutrition Analytics
Salad dressing, mayonnaise, light
Salad dressing, mayonnaise, light is a oils providing 238 kcal per 100g serving, primarily fueled by fat (22.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin K, offering 45% of your recommended daily allowance (53.7 µg). While caloric density is concentrated at 2.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 0.4 g
- Carbohydrates
- 9.2 g
- Fat
- 22.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Salad dressing, mayonnaise, light is an energy-rich food packing 22.2g of total lipids (84% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 22.2 g |
| Carbohydrate, by difference | 9.2 g |
| Total Sugars | 3.6 g |
| Protein | 0.4 g |
| Energy | 238 kcal |
| Energy | 997 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 53.7 µg |
| Sodium | 827 mg |
| Vitamin E | 2.2 mg |
| Selenium | 2.6 µg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 53.7 µg |
| Vitamin A, IU | 70 IU |
| Vitamin A, RAE | 8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 2 mg |
| Selenium, Se | 2.6 µg |
| Calcium, Ca | 6 mg |
| Potassium, K | 31 mg |
| Zinc, Zn | 0.1 mg |
| Phosphorus, P | 15 mg |
| Iron, Fe | 0.1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Sodium, Na | 827 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Campesterol | 19 mg |
| Stigmasterol | 21 mg |
| Beta-sitosterol | 48 mg |
| Water | 66.1 g |
| Sucrose | 1.3 g |
| Glucose | 1.1 g |
| Lutein + zeaxanthin | 27 µg |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 19.5 mg |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 13 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Niacin | 0 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 4.9 g |
| PUFA 18:2 | 11.4 g |
| PUFA 18:3 | 1.6 g |
| PUFA 20:4 | 0 g |
| Choline, total | 9 mg |
| Ash | 2 g |
| Starch | 3.2 g |
| Fructose | 1.2 g |
| Cryptoxanthin, beta | 3 µg |
| Tocopherol, delta | 4.8 mg |
| Retinol | 5 µg |
| Carotene, beta | 30 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.1 g |
| Cholesterol | 16 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.5 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 4.9 g |
| PUFA 18:2 n-6 c,c | 11.4 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.5 g |
| Thiamin | 0 mg |
| Folate, DFE | 4 µg |
Common serving sizes
- tablespoon15 g
Compare Salad dressing, mayonnaise, light with Category Peers
Salad dressing, mayonnaise, imitation, soybean vs Salad dressing, mayonnaise, light
Compared to Salad dressing, mayonnaise, imitation, soybean, Salad dressing, mayonnaise, light has 16% more fat and 3% higher calories per 100g.
Mayonnaise, low sodium, low calorie or diet vs Salad dressing, mayonnaise, light
Compared to Mayonnaise, low sodium, low calorie or diet, Salad dressing, mayonnaise, light has 16% more fat and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, mayonnaise, light?
A standard 100-gram serving of Salad dressing, mayonnaise, light contains 238 calories (996 kJ), alongside 0.4g of protein, 9.2g of carbohydrates, and 22.2g of fat.
In common serving sizes:- 15g (tablespoon): ~36 kcal
Is Salad dressing, mayonnaise, light suitable for a keto or low-carb diet?
Moderately. With 9.2g of net carbs per 100g, Salad dressing, mayonnaise, light can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Salad dressing, mayonnaise, light?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, mayonnaise, light are:
- Vitamin K: 53.7 µg (45% of your daily value)
- Sodium: 827 mg (36% of your daily value)
- Vitamin E: 2.19 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173594).