Oils • Deep Nutrition Analytics
Salad dressing, ranch dressing, regular
As a recognized oils, Salad dressing, ranch dressing, regular delivers 430 calories per 100g, with energy primarily anchored by fat (44.5g) to support daily activity. Remarkably, just 100g supplies an outstanding 112% DV of Vitamin K (134 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (4.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 1.3 g
- Carbohydrates
- 5.9 g
- Fat
- 44.5 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Salad dressing, ranch dressing, regular is an energy-rich food packing 44.5g of total lipids (93% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 1.3 g |
| Total Sugars | 4.7 g |
| Total lipid (fat) | 44.5 g |
| Carbohydrate, by difference | 5.9 g |
| Energy | 430 kcal |
| Energy | 1800 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 134 µg |
| Sodium | 901 mg |
| Vitamin E | 2.2 mg |
| Phosphorus | 186 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, RAE | 15 µg |
| Vitamin A, IU | 69 IU |
| Vitamin K (phylloquinone) | 134 µg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 5 mg |
| Iron, Fe | 0.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 28 mg |
| Potassium, K | 64 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 3.5 µg |
| Phosphorus, P | 186 mg |
| Sodium, Na | 901 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Retinol | 13 µg |
| Cryptoxanthin, beta | 1 µg |
| Cholesterol | 26 mg |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| SFA 12:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| Choline, total | 32.8 mg |
| Niacin | 0.1 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 20:0 | 0.1 g |
| Lutein + zeaxanthin | 21 µg |
| Tocopherol, beta | 0.4 mg |
| Betaine | 0.4 mg |
| PUFA 20:4 | 0 g |
| SFA 15:0 | 0 g |
| TFA 22:1 t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| TFA 18:1 t | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 9.2 g |
| Fatty acids, total polyunsaturated | 25.8 g |
| Tocopherol, gamma | 30.3 mg |
| MUFA 18:1 | 8.9 g |
| PUFA 18:2 | 22.3 g |
| PUFA 18:3 | 3.4 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 1.8 g |
| Pantothenic acid | 0.3 mg |
| Sucrose | 1.9 g |
| Glucose | 0.8 g |
| Water | 45.7 g |
| Ash | 2.5 g |
| Starch | 0.6 g |
| Fructose | 0.7 g |
| Lactose | 1.4 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 18:1 c | 8.9 g |
| PUFA 18:2 n-6 c,c | 22.2 g |
| MUFA 16:1 | 0.1 g |
| SFA 14:0 | 0.1 g |
| SFA 17:0 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| SFA 8:0 | 0 g |
| Tocopherol, delta | 8.8 mg |
| Carotene, beta | 14 µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 3.3 g |
| Fatty acids, total saturated | 7 g |
Common serving sizes
- serving30 g
- tablespoon15 g
Compare Salad dressing, ranch dressing, regular with Category Peers
Salad dressing, green goddess, regular vs Salad dressing, ranch dressing, regular
Compared to Salad dressing, green goddess, regular, Salad dressing, ranch dressing, regular has 3% more fat and 1% higher calories per 100g.
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Compared to Salad dressing, sesame seed dressing, regular, Salad dressing, ranch dressing, regular has 2% less fat and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, ranch dressing, regular?
A standard 100-gram serving of Salad dressing, ranch dressing, regular contains 430 calories (1799 kJ), alongside 1.3g of protein, 5.9g of carbohydrates, and 44.5g of fat.
In common serving sizes:- 30g (serving): ~129 kcal
- 15g (tablespoon): ~65 kcal
Is Salad dressing, ranch dressing, regular suitable for a keto or low-carb diet?
Yes, in moderation. Salad dressing, ranch dressing, regular contains 5.9g of net carbs per 100g (5.9g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Salad dressing, ranch dressing, regular?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, ranch dressing, regular are:
- Vitamin K: 134 µg (112% of your daily value)
- Sodium: 901 mg (39% of your daily value)
- Vitamin E: 2.22 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173592).