Oils • Deep Nutrition Analytics
Salad dressing, sesame seed dressing, regular
As a recognized oils, Salad dressing, sesame seed dressing, regular delivers 442 calories per 100g, with energy primarily anchored by fat (45.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 47% DV of Vitamin K (56 µg) per 100g. While caloric density is concentrated at 4.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 3.1 g
- Carbohydrates
- 8.6 g
- Fat
- 45.2 g
- Fiber
- 1 g
Lipid & Energy Density Profile
Salad dressing, sesame seed dressing, regular is an energy-rich food packing 45.2g of total lipids (92% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1850 kJ |
| Total Sugars | 8.3 g |
| Total lipid (fat) | 45.2 g |
| Carbohydrate, by difference | 8.6 g |
| Energy | 443 kcal |
| Protein | 3.1 g |
| Fiber, total dietary | 1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 56 µg |
| Sodium | 1000 mg |
| Vitamin E | 5 mg |
| Potassium | 157 mg |
| Iron | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 56 µg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 36 IU |
| Vitamin E (alpha-tocopherol) | 5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 157 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.6 mg |
| Phosphorus, P | 37 mg |
| Sodium, Na | 1000 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 21 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 16 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Glutamic acid | 0.5 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.4 g |
| Histidine | 0 g |
| Choline, total | 4 mg |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 1.9 g |
| MUFA 18:1 | 11.9 g |
| PUFA 18:2 | 23.2 g |
| PUFA 18:3 | 2 g |
| Fatty acids, total monounsaturated | 11.9 g |
| Fatty acids, total polyunsaturated | 25.1 g |
| Water | 39.2 g |
| Ash | 3.9 g |
| Fatty acids, total saturated | 6.2 g |
Common serving sizes
- tablespoon15 g
- cup245 g
Compare Salad dressing, sesame seed dressing, regular with Category Peers
Salad dressing, sesame seed dressing, regular vs Salad dressing, ranch dressing, regular
Compared to Salad dressing, ranch dressing, regular, Salad dressing, sesame seed dressing, regular has 2% more fat and 3% higher calories per 100g.
Salad dressing, green goddess, regular vs Salad dressing, sesame seed dressing, regular
Compared to Salad dressing, green goddess, regular, Salad dressing, sesame seed dressing, regular has 4% more fat and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, sesame seed dressing, regular?
A standard 100-gram serving of Salad dressing, sesame seed dressing, regular contains 442 calories (1849 kJ), alongside 3.1g of protein, 8.6g of carbohydrates, and 45.2g of fat.
In common serving sizes:- 15g (tablespoon): ~66 kcal
- 245g (cup): ~1083 kcal
Is Salad dressing, sesame seed dressing, regular suitable for a keto or low-carb diet?
Yes, in moderation. Salad dressing, sesame seed dressing, regular contains 7.6g of net carbs per 100g (8.6g carbs minus 1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Salad dressing, sesame seed dressing, regular?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, sesame seed dressing, regular are:
- Vitamin K: 56 µg (47% of your daily value)
- Sodium: 1000 mg (43% of your daily value)
- Vitamin E: 5 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171006).