Fish And Seafood • Deep Nutrition Analytics
Salmon, sockeye, canned, total can contents
Salmon, sockeye, canned, total can contents is a fish and seafood providing 153 kcal per 100g serving, primarily fueled by protein (20.6g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin D, offering 95% of your recommended daily allowance (19 µg). A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.6 g
- Carbohydrates
- 0 g
- Fat
- 7.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Salmon, sockeye, canned, total can contents supplies 20.6g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 639 kJ |
| Protein | 20.6 g |
| Total lipid (fat) | 7.2 g |
| Energy | 153 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D | 19 µg |
| Selenium | 30.1 µg |
| Phosphorus | 321 mg |
| Vitamin B6 | 0.3 mg |
| Sodium | 433 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 129 IU |
| Vitamin A, RAE | 39 µg |
| Vitamin D3 (cholecalciferol) | 19 µg |
| Vitamin D (D2 + D3) | 19 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin D (D2 + D3), International Units | 761 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 321 mg |
| Sodium, Na | 433 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 198 mg |
| Potassium, K | 329 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 30.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Retinol | 39 µg |
| Ash | 2.5 g |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0.5 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.3 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 22:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.3 g |
| Proline | 0.8 g |
| Cholesterol | 67 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.5 g |
| Water | 71.1 g |
| Choline, total | 74.8 mg |
| Folate, DFE | 3 µg |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0.1 g |
| MUFA 20:1 | 0.7 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.4 g |
| Serine | 0.9 g |
| SFA 4:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- can total can contents417 g
- oz85 g
Compare Salmon, sockeye, canned, total can contents with Category Peers
Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Salmon, sockeye, canned, total can contents
Compared to Fish, salmon, sockeye, canned, without salt, drained solids with bone, Salmon, sockeye, canned, total can contents has 0% more protein and 0% lower calories per 100g.
Fish, drum, freshwater, cooked, dry heat vs Salmon, sockeye, canned, total can contents
Compared to Fish, drum, freshwater, cooked, dry heat, Salmon, sockeye, canned, total can contents has 8% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Salmon, sockeye, canned, total can contents?
A standard 100-gram serving of Salmon, sockeye, canned, total can contents contains 153 calories (640 kJ), alongside 20.6g of protein, 0g of carbohydrates, and 7.2g of fat.
In common serving sizes:- 417g (can total can contents): ~638 kcal
- 85g (oz): ~130 kcal
Is Salmon, sockeye, canned, total can contents suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Salmon, sockeye, canned, total can contents is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Salmon, sockeye, canned, total can contents?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salmon, sockeye, canned, total can contents are:
- Vitamin D: 19 µg (95% of your daily value)
- Selenium: 30.1 µg (55% of your daily value)
- Phosphorus: 321 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175174).