Legumes • Deep Nutrition Analytics
Sausage, meatless
As a recognized legumes, Sausage, meatless delivers 256 calories per 100g, with energy primarily anchored by fat (18.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 49% DV of Vitamin B6 (0.828 mg) per 100g. A higher calorie density (2.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.3 g
- Carbohydrates
- 8.1 g
- Fat
- 18.2 g
- Fiber
- 2.8 g
Carbohydrate Quality & Sustained Energy
Sausage, meatless delivers 8.1g of carbohydrates balanced with 2.8g of fiber, yielding 5.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1070 kJ |
| Protein | 20.3 g |
| Carbohydrate, by difference | 8.1 g |
| Energy | 255 kcal |
| Total lipid (fat) | 18.2 g |
| Fiber, total dietary | 2.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.8 mg |
| Sodium | 888 mg |
| Manganese | 0.7 mg |
| Copper | 0.3 mg |
| Iron | 3.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin B-6 | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 63 mg |
| Potassium, K | 231 mg |
| Zinc, Zn | 1.5 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 225 mg |
| Sodium, Na | 888 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 7.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 69.7 mg |
| Water | 50.4 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.3 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.5 g |
| Aspartic acid | 2.3 g |
| Serine | 1.1 g |
| Niacin | 11.2 mg |
| Pantothenic acid | 0.3 mg |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 9.3 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 8.2 g |
| PUFA 18:3 | 1.1 g |
| Ash | 3.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.1 g |
| Thiamin | 2.3 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 26 µg |
| Fatty acids, total saturated | 2.9 g |
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.7 g |
| Alanine | 0.9 g |
| Glutamic acid | 4.2 g |
| Glycine | 0.8 g |
| Proline | 1.1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.7 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- patty38 g
- link25 g
- slice28 g
Compare Sausage, meatless with Category Peers
Tofu, fried vs Sausage, meatless
Compared to Tofu, fried, Sausage, meatless has 28% less fiber and 5% lower calories per 100g.
Sausage, meatless vs Tofu, fried, prepared with calcium sulfate
Compared to Tofu, fried, prepared with calcium sulfate, Sausage, meatless has 28% less fiber and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Sausage, meatless?
A standard 100-gram serving of Sausage, meatless contains 256 calories (1071 kJ), alongside 20.3g of protein, 8.1g of carbohydrates, and 18.2g of fat.
In common serving sizes:- 38g (patty): ~97 kcal
- 25g (link): ~64 kcal
- 28g (slice): ~72 kcal
Is Sausage, meatless suitable for a keto or low-carb diet?
Yes, in moderation. Sausage, meatless contains 5.3g of net carbs per 100g (8.1g carbs minus 2.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Sausage, meatless?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sausage, meatless are:
- Vitamin B6: 0.828 mg (49% of your daily value)
- Sodium: 888 mg (39% of your daily value)
- Manganese: 0.725 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174269).