Nuts And Seeds • Deep Nutrition Analytics
Seeds, breadfruit seeds, roasted
As a recognized nuts and seeds, Seeds, breadfruit seeds, roasted delivers 207 calories per 100g, with energy primarily anchored by carbohydrates (40.1g) to support daily activity. Remarkably, just 100g supplies an outstanding 147% DV of Copper (1.32 mg), ranking it among the most concentrated natural sources. A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.2 g
- Carbohydrates
- 40.1 g
- Fat
- 2.7 g
- Fiber
- 6 g
Lipid & Energy Density Profile
Seeds, breadfruit seeds, roasted is an energy-rich food packing 2.7g of total lipids (12% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1080 mg of dietary potassium (23% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 866 kJ |
| Fiber, total dietary | 6 g |
| Protein | 6.2 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 40.1 g |
| Energy | 207 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.3 mg |
| Vitamin B6 | 0.4 mg |
| Potassium | 1080 mg |
| Magnesium | 62 mg |
| Phosphorus | 175 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 15 µg |
| Vitamin A, IU | 294 IU |
| Vitamin C, total ascorbic acid | 7.6 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 175 mg |
| Sodium, Na | 28 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 86 mg |
| Potassium, K | 1080 mg |
| Zinc, Zn | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 59 µg |
| Ash | 1.3 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 59 µg |
| Folate, food | 59 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.7 g |
| MUFA 16:1 | 0 g |
| Niacin | 7.4 mg |
| Pantothenic acid | 1 mg |
| Water | 49.7 g |
| Isoleucine | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1.4 g |
Common serving sizes
- oz28 g
Compare Seeds, breadfruit seeds, roasted with Category Peers
Nuts, chestnuts, european, raw, unpeeled vs Seeds, breadfruit seeds, roasted
Compared to Nuts, chestnuts, european, raw, unpeeled, Seeds, breadfruit seeds, roasted has 82% less Vitamin C and 3% lower calories per 100g.
Nuts, chestnuts, japanese, roasted vs Seeds, breadfruit seeds, roasted
Compared to Nuts, chestnuts, japanese, roasted, Seeds, breadfruit seeds, roasted has 73% less Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, breadfruit seeds, roasted?
A standard 100-gram serving of Seeds, breadfruit seeds, roasted contains 207 calories (866 kJ), alongside 6.2g of protein, 40.1g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 28g (oz): ~59 kcal
Is Seeds, breadfruit seeds, roasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 34.1g of net carbs per 100g (40.1g total carbs minus 6g fiber), consuming Seeds, breadfruit seeds, roasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, breadfruit seeds, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, breadfruit seeds, roasted are:
- Copper: 1.32 mg (147% of your daily value)
- Vitamin B6: 0.42 mg (25% of your daily value)
- Potassium: 1080 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170595).