Nuts, chestnuts, japanese, roasted vs Seeds, breadfruit seeds, roasted
Seeds, breadfruit seeds, roasted has more calories. Nuts, chestnuts, japanese, roasted has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, chestnuts, japanese, roasted | Seeds, breadfruit seeds, roasted |
|---|---|---|
| Calories | 201.0 kcal | 207.0 kcal |
| Protein | 3.0 g | 6.2 g |
| Carbohydrates | 45.1 g | 40.1 g |
| Fiber | - | 6.0 g |
| Fat | 0.8 g | 2.7 g |