Nuts And Seeds • Deep Nutrition Analytics
Seeds, sesame meal, partially defatted
Delivering 566 kcal per 100 grams, Seeds, sesame meal, partially defatted functions as a nuts and seeds with fat (48g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 162% DV of Copper (1.46 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 5.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17 g
- Carbohydrates
- 26 g
- Fat
- 48 g
Lipid & Energy Density Profile
Seeds, sesame meal, partially defatted is an energy-rich food packing 48g of total lipids (76% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Iron Rich
Provides 14.6 mg of dietary iron (81% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 346 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2370 kJ |
| Total lipid (fat) | 48 g |
| Carbohydrate, by difference | 26 g |
| Energy | 567 kcal |
| Protein | 17 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.5 mg |
| Zinc | 10.2 mg |
| Magnesium | 346 mg |
| Iron | 14.6 mg |
| Phosphorus | 774 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 66 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 153 mg |
| Potassium, K | 406 mg |
| Zinc, Zn | 10.2 mg |
| Iron, Fe | 14.6 mg |
| Magnesium, Mg | 346 mg |
| Phosphorus, P | 774 mg |
| Sodium, Na | 39 mg |
| Copper, Cu | 1.5 mg |
| Manganese, Mn | 1.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 30 µg |
| Water | 5 g |
| Niacin | 12.8 mg |
| Pantothenic acid | 2.8 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 0.5 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 2.5 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.9 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 17.9 g |
| PUFA 18:2 | 20.7 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 18.1 g |
| Fatty acids, total polyunsaturated | 21 g |
| Ash | 4 g |
| Thiamin | 2.6 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Tryptophan | 0.4 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 0.9 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 6.7 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
Common serving sizes
- oz28 g
Compare Seeds, sesame meal, partially defatted with Category Peers
Seeds, sesame butter, tahini, from raw and stone ground kernels vs Seeds, sesame meal, partially defatted
Compared to Seeds, sesame butter, tahini, from raw and stone ground kernels, Seeds, sesame meal, partially defatted has 100% less fiber and 0% lower calories per 100g.
Seeds, sesame seeds, whole, roasted and toasted vs Seeds, sesame meal, partially defatted
Compared to Seeds, sesame seeds, whole, roasted and toasted, Seeds, sesame meal, partially defatted has 100% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, sesame meal, partially defatted?
A standard 100-gram serving of Seeds, sesame meal, partially defatted contains 566 calories (2368 kJ), alongside 17g of protein, 26g of carbohydrates, and 48g of fat.
In common serving sizes:- 28g (oz): ~160 kcal
Is Seeds, sesame meal, partially defatted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 26g of net carbs per 100g (26g total carbs minus -g fiber), consuming Seeds, sesame meal, partially defatted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, sesame meal, partially defatted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, sesame meal, partially defatted are:
- Copper: 1.46 mg (162% of your daily value)
- Zinc: 10.2 mg (93% of your daily value)
- Magnesium: 346 mg (82% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170561).