Nuts And Seeds • Deep Nutrition Analytics
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is a nuts and seeds providing 566 kcal per 100g serving, primarily fueled by fat (48g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 162% DV of Copper (1.46 mg), making it an elite dietary source. Despite a higher energy concentration (5.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 17 g
- Carbohydrates
- 26 g
- Fat
- 48 g
- Fiber
- 16.9 g
Lipid & Energy Density Profile
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is an energy-rich food packing 48g of total lipids (76% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Iron Rich
Provides 7.8 mg of dietary iron (43% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 346 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.5 g |
| Energy | 2370 kJ |
| Protein | 17 g |
| Fiber, total dietary | 16.9 g |
| Total lipid (fat) | 48 g |
| Carbohydrate, by difference | 26 g |
| Energy | 567 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.5 mg |
| Zinc | 10.2 mg |
| Magnesium | 346 mg |
| Selenium | 34.4 µg |
| Phosphorus | 774 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 66 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 34.4 µg |
| Iron, Fe | 7.8 mg |
| Magnesium, Mg | 346 mg |
| Phosphorus, P | 774 mg |
| Sodium, Na | 588 mg |
| Copper, Cu | 1.5 mg |
| Manganese, Mn | 1.4 mg |
| Calcium, Ca | 131 mg |
| Potassium, K | 406 mg |
| Zinc, Zn | 10.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 40 µg |
| Folate, food | 96 µg |
| Folate, DFE | 96 µg |
| Fatty acids, total saturated | 6.7 g |
| MUFA 16:1 | 0.1 g |
| SFA 14:0 | 0.1 g |
| Thiamin | 1.2 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 96 µg |
| Tryptophan | 0.4 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 0.9 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Ash | 4 g |
| Fatty acids, total monounsaturated | 18.1 g |
| Fatty acids, total polyunsaturated | 21 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 17.9 g |
| PUFA 18:2 | 20.7 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0.1 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 0.5 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 2.5 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.9 g |
| Water | 5 g |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 25.6 mg |
Common serving sizes
- cup128 g
- oz28 g
Compare Seeds, sesame seed kernels, toasted, with salt added (decorticated) with Category Peers
Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Compared to Seeds, sesame seed kernels, toasted, without salt added (decorticated), Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 0% more fiber and 0% higher calories per 100g.
Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Seeds, sesame seeds, whole, roasted and toasted
Compared to Seeds, sesame seeds, whole, roasted and toasted, Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 21% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
A standard 100-gram serving of Seeds, sesame seed kernels, toasted, with salt added (decorticated) contains 566 calories (2368 kJ), alongside 17g of protein, 26g of carbohydrates, and 48g of fat.
In common serving sizes:- 128g (cup): ~724 kcal
- 28g (oz): ~160 kcal
Is Seeds, sesame seed kernels, toasted, with salt added (decorticated) suitable for a keto or low-carb diet?
Moderately. With 9.1g of net carbs per 100g, Seeds, sesame seed kernels, toasted, with salt added (decorticated) can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, sesame seed kernels, toasted, with salt added (decorticated) are:
- Copper: 1.46 mg (162% of your daily value)
- Zinc: 10.2 mg (93% of your daily value)
- Magnesium: 346 mg (82% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169416).