Legumes • Deep Nutrition Analytics
SILK Chocolate, soymilk
Delivering 58 kcal per 100 grams, SILK Chocolate, soymilk functions as a legumes with carbohydrates (9.5g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 51% DV of Vitamin B12 (1.23 µg) per 100g. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.1 g
- Carbohydrates
- 9.5 g
- Fat
- 1.4 g
- Fiber
- 0.8 g
Carbohydrate Quality & Sustained Energy
SILK Chocolate, soymilk delivers 9.5g of carbohydrates balanced with 0.8g of fiber, yielding 8.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 9.5 g |
| Energy | 58 kcal |
| Total Sugars | 7.8 g |
| Protein | 2.1 g |
| Fiber, total dietary | 0.8 g |
| Energy | 243 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Calcium | 123 mg |
| Vitamin D | 1.2 µg |
| Magnesium | 16 mg |
| Potassium | 144 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin A, IU | 206 IU |
| Vitamin B-12 | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 123 mg |
| Potassium, K | 144 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 1.7 µg |
| Magnesium, Mg | 16 mg |
| Sodium, Na | 41 mg |
| Iron, Fe | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 86.4 g |
| Ash | 0.7 g |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Fatty acids, total saturated | 0.2 g |
| Folate, food | 10 µg |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (51% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (58 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare SILK Chocolate, soymilk with Category Peers
SILK Chocolate, soymilk vs SILK Mocha, soymilk
Compared to SILK Mocha, soymilk, SILK Chocolate, soymilk has 5% more carbohydrates and 0% higher calories per 100g.
SILK Chocolate, soymilk vs SILK Coffee, soymilk
Compared to SILK Coffee, soymilk, SILK Chocolate, soymilk has 8% less carbohydrates and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in SILK Chocolate, soymilk?
A standard 100-gram serving of SILK Chocolate, soymilk contains 58 calories (243 kJ), alongside 2.1g of protein, 9.5g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 243g (cup): ~141 kcal
Is SILK Chocolate, soymilk suitable for a keto or low-carb diet?
Moderately. With 8.7g of net carbs per 100g, SILK Chocolate, soymilk can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in SILK Chocolate, soymilk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Chocolate, soymilk are:
- Vitamin B12: 1.23 µg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173770).