Legumes • Deep Nutrition Analytics
SILK Mocha, soymilk
Delivering 58 kcal per 100 grams, SILK Mocha, soymilk functions as a legumes with carbohydrates (9.1g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Vitamin B12 at 15% DV (0.37 µg) per serving. Offering gentle energy density (0.6 kcal/g) and 9.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.1 g
- Carbohydrates
- 9.1 g
- Fat
- 1.4 g
- Fiber
- 0 g
Carbohydrate Quality & Sustained Energy
SILK Mocha, soymilk delivers 9.1g of carbohydrates balanced with 0g of fiber, yielding 9.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 9.1 g |
| Energy | 58 kcal |
| Total Sugars | 7.4 g |
| Energy | 243 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Calcium | 123 mg |
| Potassium | 123 mg |
| Zinc | 0.4 mg |
| Iron | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 123 IU |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Sodium, Na | 41 mg |
| Calcium, Ca | 123 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Fatty acids, total saturated | 0.2 g |
| Water | 86.8 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (58 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare SILK Mocha, soymilk with Category Peers
SILK Chocolate, soymilk vs SILK Mocha, soymilk
Compared to SILK Chocolate, soymilk, SILK Mocha, soymilk has 4% less carbohydrates and 0% higher calories per 100g.
SILK Mocha, soymilk vs SILK Coffee, soymilk
Compared to SILK Coffee, soymilk, SILK Mocha, soymilk has 12% less carbohydrates and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in SILK Mocha, soymilk?
A standard 100-gram serving of SILK Mocha, soymilk contains 58 calories (243 kJ), alongside 2.1g of protein, 9.1g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 243g (cup): ~141 kcal
Is SILK Mocha, soymilk suitable for a keto or low-carb diet?
Moderately. With 9.1g of net carbs per 100g, SILK Mocha, soymilk can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in SILK Mocha, soymilk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Mocha, soymilk are:
- Vitamin B12: 0.37 µg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173777).