Legumes • Deep Nutrition Analytics
SILK Original Creamer
SILK Original Creamer is a legumes providing 100 kcal per 100g serving, primarily fueled by fat (6.7g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 6.7g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 6.7 g
- Fat
- 6.7 g
- Fiber
- 0 g
Carbohydrate Quality & Sustained Energy
SILK Original Creamer delivers 6.7g of carbohydrates balanced with 0g of fiber, yielding 6.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 6.7 g |
| Energy | 100 kcal |
| Total Sugars | 0 g |
| Energy | 418 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 67 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 67 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Water | 86.3 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (100 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- tbsp15 g
Compare SILK Original Creamer with Category Peers
Vitasoy USA, Organic Nasoya Extra Firm Tofu vs SILK Original Creamer
Compared to Vitasoy USA, Organic Nasoya Extra Firm Tofu, SILK Original Creamer has 100% less protein and 2% higher calories per 100g.
Chili with beans, canned vs SILK Original Creamer
Compared to Chili with beans, canned, SILK Original Creamer has 100% less fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in SILK Original Creamer?
A standard 100-gram serving of SILK Original Creamer contains 100 calories (418 kJ), alongside 0g of protein, 6.7g of carbohydrates, and 6.7g of fat.
In common serving sizes:- 15g (tbsp): ~15 kcal
Is SILK Original Creamer suitable for a keto or low-carb diet?
Yes, in moderation. SILK Original Creamer contains 6.7g of net carbs per 100g (6.7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in SILK Original Creamer?
SILK Original Creamer exhibits modest micronutrient density, led by Sodium at 67 mg (3% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175231).