Legumes • Deep Nutrition Analytics
SILK Plain, soymilk
Delivering 41 kcal per 100 grams, SILK Plain, soymilk functions as a legumes with balanced macronutrients (41 kcal) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 51% of the standard daily value (1.23 µg). Offering gentle energy density (0.4 kcal/g) and 2.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.9 g
- Carbohydrates
- 3.3 g
- Fat
- 1.6 g
- Fiber
- 0.4 g
Carbohydrate Quality & Sustained Energy
SILK Plain, soymilk delivers 3.3g of carbohydrates balanced with 0.4g of fiber, yielding 2.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 3.3 g |
| Energy | 41 kcal |
| Total Sugars | 2.5 g |
| Fiber, total dietary | 0.4 g |
| Protein | 2.9 g |
| Energy | 172 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Calcium | 123 mg |
| Vitamin D | 1.2 µg |
| Selenium | 2.3 µg |
| Magnesium | 16 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin A, IU | 206 IU |
| Vitamin B-12 | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 123 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 2.3 µg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Sodium, Na | 49 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 91.5 g |
| Ash | 0.7 g |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Fatty acids, total saturated | 0.2 g |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (51% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (41 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare SILK Plain, soymilk with Category Peers
SILK Plain, soymilk vs Soy milk, sweetened, plain, refrigerated
Compared to Soy milk, sweetened, plain, refrigerated, SILK Plain, soymilk has 10% more carbohydrates and 1% higher calories per 100g.
SILK Plain, soymilk vs SILK Vanilla, soymilk
Compared to SILK Vanilla, soymilk, SILK Plain, soymilk has 20% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in SILK Plain, soymilk?
A standard 100-gram serving of SILK Plain, soymilk contains 41 calories (172 kJ), alongside 2.9g of protein, 3.3g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 243g (cup): ~100 kcal
Is SILK Plain, soymilk suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (3.3g total carbohydrates minus 0.4g dietary fiber), SILK Plain, soymilk is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in SILK Plain, soymilk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Plain, soymilk are:
- Vitamin B12: 1.23 µg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175218).