Legumes • Deep Nutrition Analytics
SILK Plus for Bone Health, soymilk
As a recognized legumes, SILK Plus for Bone Health, soymilk delivers 41 calories per 100g, with energy primarily anchored by balanced macronutrients (41 kcal) to support daily activity. It serves as a rich source of Vitamin B12, offering 51% of your recommended daily allowance (1.23 µg). Offering gentle energy density (0.4 kcal/g) and 3.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.5 g
- Carbohydrates
- 4.5 g
- Fat
- 1.4 g
- Fiber
- 0.8 g
Carbohydrate Quality & Sustained Energy
SILK Plus for Bone Health, soymilk delivers 4.5g of carbohydrates balanced with 0.8g of fiber, yielding 3.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.5 g |
| Fiber, total dietary | 0.8 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 4.5 g |
| Energy | 41 kcal |
| Total Sugars | 2.9 g |
| Energy | 172 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Calcium | 165 mg |
| Vitamin D | 1.2 µg |
| Magnesium | 16 mg |
| Selenium | 2.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin A, IU | 206 IU |
| Vitamin B-12 | 1.2 µg |
| Vitamin D (D2 + D3), International Units | 49 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Sodium, Na | 39 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 2.3 µg |
| Calcium, Ca | 165 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Fatty acids, total saturated | 0.2 g |
| Water | 90.9 g |
| Folate, food | 10 µg |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (51% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (41 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare SILK Plus for Bone Health, soymilk with Category Peers
SILK Vanilla, soymilk vs SILK Plus for Bone Health, soymilk
Compared to SILK Vanilla, soymilk, SILK Plus for Bone Health, soymilk has 10% more carbohydrates and 0% higher calories per 100g.
SILK Plain, soymilk vs SILK Plus for Bone Health, soymilk
Compared to SILK Plain, soymilk, SILK Plus for Bone Health, soymilk has 38% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in SILK Plus for Bone Health, soymilk?
A standard 100-gram serving of SILK Plus for Bone Health, soymilk contains 41 calories (172 kJ), alongside 2.5g of protein, 4.5g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 243g (cup): ~100 kcal
Is SILK Plus for Bone Health, soymilk suitable for a keto or low-carb diet?
Yes, in moderation. SILK Plus for Bone Health, soymilk contains 3.7g of net carbs per 100g (4.5g carbs minus 0.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in SILK Plus for Bone Health, soymilk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Plus for Bone Health, soymilk are:
- Vitamin B12: 1.23 µg (51% of your daily value)
- Calcium: 165 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175221).